The Incredible Benefits of Bone Broth
Bone broth is not your typical, everyday diet plan. Understanding why your body relies on certain foods and why you should avoid others is vital to your health. Learning to take control of the inflammation throughout your body can improve your overall health, and there’s a simple way to do it. There are numerous reasons to jumpstart your health with the healthy properties of bone broth. Take a moment to see if you relate to these common issues and find out if you may benefit from a bone broth overhaul:
- Does your skin always seem to feel dry or flaky?
- Are you battling unexplainable acne flare-ups, scarring, rosacea, or eczema?
- Do you notice signs of premature aging, such as hair loss, wrinkles, and loss of elasticity?
- Do you have difficulty falling or staying asleep?
- Do you often wake up the next morning feeling unusually sleepy and sluggish?
- Is chronic fatigue a struggle?
- Do you suffer from anxiety, depression, or moodiness?
- Do you lack motivation, drive, or desire to do things that once brought joy?
- Do you find yourself getting sick more often than usual?
- Do you suffer from stomach problems, including gas, bloat, or other digestive woes?
- Are your joints and muscles often swollen and painful?
These are just a handful of health, wellness, and beauty concerns which bone broth addresses. If you can relate to even a few of these situations, it may be time to take charge of your health and experience the amazing benefits of bone broth. If you’re simply ready to commit to a happier, healthier way of life, then bone broth is for you!
What Is Bone Broth?
If you're just now learning about this “liquid gold” superfood, then let’s start off with its extensive cultural history. The use of bone broth dates back to ancient times in many parts of the world, where it was used in some forms of traditional medicine.
Although it’s been around for a while, it’s still incredibly popular due to its health benefits and its compatibility with keto and paleo diets, as well as many other health-conscious lifestyles.
Bone broth differs from stock because of its long cooking time. When making bone broth, animal bones and connective tissues should be simmered for at least six hours — but some people choose to cook their broth in a slow cooker for up to 24 hours.
It’s during this long cooking process that all of the antioxidant-rich nutrients, vitamins, collagen, and amino acids (which are the building blocks of protein) are extracted from the bone marrow and ligaments. The result is an intensely flavorful, nutrient-dense, and rich broth.
You can even get different flavors of bone broth, like chicken bone broth and beef bone broth, depending on the types of bones used.
It’s because of nutrients like vitamin A, amino acid glycine, and amino acidproline that bone broth has so many health benefits. However, we always recommend talking to your primary healthcare provider for medical advice before drinking bone broth if you have a pre-existing health condition.
Do You Need a Bone Broth Lifestyle?
Getting rid of stubborn belly fat, the constant struggle of uncomfortable bloating, saggy, aging skin and constant joint pains are all reasons to jump into a bone broth lifestyle. Trust me, friends, I know the feeling. But what if I told you there’s a better way to live? A safe, nutritious way to get back your sexy figure, radiant skin, strong hair and nails, and rid yourself of aches and pains? Oh, yes, it's doable! Introducing collagen-rich bone broth into your daily routine will bring you astonishing results beyond your wildest expectations. I’m talking about a bone broth that not only keeps you craving-free but also provides essential nutrients vital to reducing all that damaging inflammation running rampant throughout your body. Results may include:
- Soothing your stomach and repairing your gut
- Glowing, age-defying skin and protection from brittle nails and hair
- Improvements in your sleep, mood, and energy levels
- Rapid, safe weight loss and burning off stubborn belly fat
- Protection from additional illness and disease
- Relief from pain in your joints, gout, and muscle soreness
Why Trust the Health Benefits of Bone Broth
Adding bone broth is a no-brainer. You just can’t deny it’s a natural, effective, healthy option to replenish and repair your body and mind from the inside out. One of the most incredible benefits of bone broth is the removal of toxins, waste, and inflammation from your body that continue to cause you mental and physical health issues. When you fill your body with a gelatin-rich bone broth, full of the nutrients you lack, you refuel your system with healthy necessities, such as:
- Clean protein
- Amino acids
- Vitamins and nutrients
Let me explain it this way – when you commit to making bone broth part of your daily routine, you will be targeting the hazardous root of all evil in your body - inflammation. And when inflammation is under control, you’ll look, feel, and be better!
Glycine and Glutamine Support Bone Broth Benefits
Two vital amino acids found in bone broth products are glycine and glutamine. These particular amino acids stimulate acid secretions, supporting your natural tissue repair.
The glutamine found in bone broth products:
- Helps differentiate between helpful and harmful bacteria
- Heals and protects you against additional cell damage, inflammation, and further health concerns
- Improves your metabolism
- Improves your fat digestion
- Prevents acid reflux
Bone Broth Skin Benefits
I bet this is the part many of you are waiting to dive into, right? You want to restore your skin’s elasticity. You’re looking for that healthy glow. You find yourself staring in the mirror, wondering why you’re seeing those premature signs of aging staring back at you. With the benefits of collagen-rich bone broth, you can say farewell to dryness, redness, and acne-prone skin.
But how, you may ask? Your skin's elasticity relies on your body’s production of collagen. Wrinkles and fine lines will diminish as collagen production increases, supporting your skin’s ability to bounce back. But your body’s collagen is decreasing rapidly. Pretty scary thought, right? But the good news is, collagen is abundant in bone broth. And who would pass up:
- Diminishing wrinkles and fine lines
- Plump skin, including a reduction in the appearance of cellulite
- Even skin tone and a healthy glow
- Brightening of dark spots and under-eye circles
Bone broth also combats additional skin concerns, including:
Collagen is vital in the healing process, making bone broth products crucial, since they are rich in this protein. Acne is the clogging, infection, and inflammation of your pores and follows the same healing process all wounds do. Glycerine, the primary amino acid in collagen, helps reduce this inflammation. The healing benefits of bone broth rejuvenate and restore your skin’s health, minimize acne scarring, and prevent additional flare-ups.
Eczema flare-ups are minimal with daily bone broth consumption. It improves similarly to the way it heals acne. Once inflammation and infection arise, eczema flares, but now your body triggers collagen to begin the healing process.
Loss of collagen causes the skin to be thin while enhancing the appearance of cellulite and marks. The reduction in your skin's firmness creates the impression of your surface skin collapsing, revealing cellulite. And who wants that? But when you add bone broth products to your daily routine, you begin to restore firmness and elasticity.
Broth for Hair Growth
Bone broth is full of all the nutrients your hair needs and craves. Bone broth strengthens your hair and guards against loss with collagen, amino acids, proteins, gelatin, and minerals. Collagen is well known for its hair-strengthening benefits and enhanced bioavailability, allowing your body to absorb a more significant amount of minerals and nutrients it needs as it passes through your system.
Bone Broth for Arthritis
Collagen helps combat arthritis symptoms by significantly reducing and fighting off inflammation. Ultimately, this leads to a reduction in joint swelling and pain. Improving one’s immune response and protecting against the deterioration of joints are two more benefits you’ll reap. Bone broth also adds chondroitin sulfate and glucosamine, known to promote cartilage health, while hyaluronic acid helps ease pain and improve joint function.
Bone Broth for Gut Health
Improving your gut’s health is critical to your overall health and wellness. A happy, healthy gut enhances the overall well-being of every inch of your body. Inflammation in your gut is responsible for your bloating, swelling, pain, and infection. Not to mention, the weakening of your immune system, leading to an endless list of additional health concerns. Sadly, these health issues lead to your sleepless nights, unfulfilling rest, joint aches, chronic stress and fatigue, and premature signs of again. Yes, my friends, that nasty inflammation build up in your gut can turn your entire world upside down, leaving you to with a leaky gut and allowing bacteria and toxins to seep or “leak” through your intestinal wall. And like a vicious cycle, it causes additional damage throughout your body, and round and round again. A healthy gut should protect from:
- Toxin build-up
- Intestinal damage
Nourishing your body with bone broth helps you bathe your gut in all the essentials it needs to calm current inflammation while protecting you from further episodes. Healing poor gut health also targets:
- Type one diabetes
- Blood glucose levels
- Storage of belly fat
- Rheumatoid arthritis
Bone Broth for Hydration
Did you know that bone broth can also help support your body's ability to maintain hydration throughout the day? This is all due to the minerals that are released from bones and connective tissues during the slow-cooking process.
Bone broth is rich in minerals like:
These minerals are also electrolytes, which play a vital role in hydration. Without an adequate amount of electrolytes, our bodies may have a hard time staying hydrated. This can affect everything from your digestive health to the appearance of your skin.
Adding a nutrient-rich bone broth to your wellness routine can be an excellent way to help ensure you get enough electrolytes.
Bone Broth Benefits to Soothe Bloat
Oh, I’ve been there. Tugging at my shrinking jeans when I know it’s my upset stomach full of gas and unpleasant bloating. That horrible bulge and painful discomfort that leaves you in a miserable little ball on your couch. I can’t stand feeling puffy and as if I’m overflowing from my pant waistline. It's just not a sexy feeling. But bone broth can help. Bloat is usually the symptom of bacteria build-up in your colon. If you aren’t meeting your regular daily fiber requirements, you’re increasing your chances of recurring bloat. The addition of bone broth helps coat your digestive tract and heal any damage done by waste and toxin build-up.
Bone Broth Diet for Healthy Weight Loss
If you’re having trouble reaching your weight loss goals or you continue to get to that point where you just can’t seem to burn off those last stubborn inches of belly fat, I hear you loud and clear. What if I said your unhealthy gut plays an enormous role in keeping you from your ideal weight goals? While you focus on exercise and calories, your gut is wreaking havoc and slowing down all your weight loss efforts. But by adding bone broth each day, you fight off toxins, jumpstart rapid weight loss, and keep your stomach craving-free.
Your body is never left craving protein and fiber when you add bone broth to your routine. Adding just the right amounts of clean protein and fiber will help:
- Increase your energy levels
- Curb cravings and get you through the day
- Satisfy your stomach to reduce hunger
It’s a safe, healthy, and incredibly effective way to restore your health, wellness, and overall appearance. The pounds will melt away before your eyes, so get ready to see a slimmer, sexier you, looking back in the mirror.
And if a quick slim-down for a special event is what you’re needing, bone broth can have you noticeably slimmer in a few short days. How can that be, you ask? It rids your body of those nasty toxins that are holding on to that belly fat and fueling the flames of inflammation that keeps you gassy, bloating, and run down. When you glance in the mirror and find a slim, radiant reflection, you’ll wonder why you didn’t turn to bone broth sooner.
Bone Broth and Intermittent Fasting
One of the drawbacks of fasting can be the side effects – headaches, nausea, constant hunger, and lack of focus and energy. And that’s why many people quit fasting and give up on the option. But intermittent fasting with bone broth can be your answer to skipping those dreadful symptoms altogether. Intermittent fasting with bone broth allows you to enjoy the benefits of fasting while keeping you full of energy and taking years off your skin. Sounds pretty intriguing, right? And like a typical fast, bone broth will help cleanse your cellular matrix while energizing and de-aging your cells.
Additional Benefits of Bone Broth
There’s no joking around when it comes to the never-ending list of benefits. You’ll reap the health rewards in areas you may not even be thinking of, including:
- Lowering your risk of diabetes
- Preventing asthma attacks
- Improving the effectiveness of chemotherapy treatments
- Lowering your resting heart rate
- Reducing autoimmune disease symptoms
- Protecting you against Crohn’s Disease
- Preventing sinusitis
- Reducing pain and swelling from Osteoporosis
- Promoting healthy cartilage
- Enhancing athletic performance and ability
- Satisfying Your Keto, Paleo, and Vegan Needs
The benefits of bone broth extend to all your lifestyle needs. My bone broth is for everyone to enjoy, and that includes accommodating your dietary needs. With a few simple tweaks and modifications, you can quickly adapt my bone broth recipes to fit your current lifestyle needs. The benefits of bone broth even come with delicious recipes, helpful tips, and substitutions, so you won’t have to figure it out on your own. And once you get the hang of it, I guarantee you'll be concocting your own yummy variations of dishes to enjoy.
My Keto-Friendly Bone Broth Diet
Meeting the requirements of your Keto lifestyle doesn't have to be tricky. By reducing your daily intake of carbs, your body enters a ketosis stage, burning ketone bodies in place of using sugar for energy. Ketosis is a rapid fat buster. Combining your Keto lifestyle with the benefits of bone broth will only bring astonishing results and make you look and feel your best without sacrificing your Keto lifestyle. Modifying any bone broth recipe to fit your needs is just another benefit of flexible bone broth living.
Bottom Line of the Benefits of Bone Broth
There’s just no question about it. Bone broth provides your body with a tremendous amount of health and wellness benefits from the inside out. Isn’t it time to take care of your body the right way? Find out all you need to know about living a healthier lifestyle today.
Bone Broth vs. Stock: Which is Better? | Cleveland Clinic