Recipes — 21 and 10-Day Approved
Frozen Hot Chocolate
When the summer heats up, simply cool down your favorite hot cocoa! This summer, try your favorite hot cocoa blended with ice for the perfect Frozen Hot Chocolate. For a collagen-rich, low-carb ver...
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Gut-Healing Kimchi from the 10-Day Belly Slimdown
Gut-Healing Kimchi Recipe from The 10-Day Belly Slimdown PREP TIME: 30 MIN. (ACTIVE) | YIELD: ABOUT 4 CUPS 1 medium head napa cabbage ¼ cup Celtic or pink Himalayan salt (do not use iodized salt) ...
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How To Make Ghee
Here’s a little info about what clarified butter or ghee is and how to make it. Clarified butter has all the milk solids removed from the butterfat. The remaining butterfat is clarified butter and...
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Mexican Chocolate Shake
If you’ve never had a Mexican chocolate drink, you’re in for a real treat. By adding cinnamon, ancho chili, and chipotle this shake is transformed. Chili and chocolate have been combined since the ...
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Turkey Bone Broth
If you enjoy turkey on Thanksgiving and Christmas (or any other time of year), don't just throw those precious bones away! Simmer them into some delicious holiday bone broth to help keep you fueled...
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Kimchi Omelet
This Kimchi Omelet is featured in Dr. Kellyann's Bone Broth Cookbook. Prep Time: 10 minutes Cook Time: 10 minutes Yield: 4 servings Portions: 1 protein, 1/4 fat, 1/2 vegetable In this breakfast e...
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Pecan-Crusted Chicken with Homestyle Applesauce
This Pecan-Crusted Chicken with Homestyle Applesauce Recipe is from the bestselling Dr. Kellyann’s Bone Broth Cookbook. Prep Time: 10 minutes Cook Time: 25 minutes Yield: 4 servings Portions: 1 p...
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Instant Pot Classic Chicken Bone Broth
Make Bone Broth fast with your pressure cooker or Instant Pot! If you have a pressure cooker or Instant Pot, it's easy to make a big batch of bone broth. Here's how to do it. Instant Pot: Dr. Kelly...
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Instant Pot Pulled Pork with Cranberries and Pecans
Cranberries add a tart/sweet flavor to the pork. Serve leftovers in lettuce or cabbage cups for lunch. If there are any leftovers…. Instant Pot Pulled Pork with Cranberries and Pecans Prep time: 1...
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