Recipes — 21 and 10-Day Approved
Ratatouille
Prep Time: 15 min | Cook Time: 45 min | Yield: 8 servings Portions: 1 vegetable Ingredients 2 teaspoons coconut oil 1/2 large yellow onion, finely chopped 1 can (28 ounces) petite diced tomatoes ...
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Southwest Chicken Soup
Prep Time: 15 min | Cook Time: 60 min | Yield: 8 servings Portions: 1 protein, 1 vegetable, 1 fat Ingredients 1 tablespoon + 1 teaspoon coconut oil 2 pounds boneless, skinless chicken breasts, ch...
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Roasted Winter Squash
Prep time: 10 mins • Cook time: 35 mins • Yield: 4 servingsPortions: 1 starchy vegetable, 1 fat Ingredients: 1 butternut or acorn squash 4 teaspoons coconut oil, melted or coconut oil spray Groun...
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Pesto Power Bowl
Prep: 15 min | Cook: 10 min | Yield: 1 serving Ingredients: For the pesto: 1 cup basil leaves, tightly packed ½ cup baby spinach, tightly packed 1 clove garlic ¼ to ½ medium avocado ½ tablespoon l...
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Almond Milk
If you’re looking for alternatives to cow’s milk, that carton of almond milk in the grocery store might catch your eye. And yes—it’s a better choice for you than dairy, which is why I allow the ...
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Bone Broth Egg Drop Soup with Spinach
Bone Broth Egg Drop Soup is a great way to make a warm filling lunch or dinner, with all of the health benefits of Bone Broth. PREP TIME: 15 MINUTES • COOK TIME: 15 MINUTES Yield: Makes 4 servings...
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Panna Cotta with Balsamic-Soaked Strawberries
Prep Time: 5 minutes • Cook Time: 3 minutes • Makes 10 servings Panna Cotta: 1⁄2 cup cold water 2 tablespoons unflavored pasture-raised beef gelatin, such as Great Lakes Gelatin 1⁄4 cup unsweeten...
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Golden Bone Broth
I absolutely love a “two-fer”—and I don’t just mean a BOGO sale at the shoe store. I also love it when I can combine the power of two superfoods in a single recipe. That’s why I’m excited about ...
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Golden Turmeric Tea
History and recent science positions turmeric as one of the most potent herbs on the planet when it comes to our health and well-being. The evidence is solid. We can all benefit from turmeric on a...
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