Recipes
Caramel Sauce
Prep time: 5 min • Cook time: 10 min • Yield: 10 – 12 servings Ingredients 1 cup coconut sugar 4 tablespoons ghee or pasture raised butter ½ cup full fat coconut milk Pinch salt 1 teaspoon pure va...
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Slow Cooker Pork and Sauerkraut
Prep time: 15 min • Cook time: 8– 10 hr • Yield: 8 servings Ingredients 2 pounds boneless pork shoulder, trimmed of excess fat and blotted dry Salt and ground black pepper to taste ½ tablespoon...
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Winter Weightloss Soup
This wonderful winter weightloss comfort food – done three different ways! – can really squash those cravings. If you’re constantly battling the urge to overeat, the most likely culprit isn’t a lac...
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Perfect Pizza with a Cauliflower Crust
Prep time: 20 min • Cook time: 20 min • Yield: One 9 to 10” pizza Equipment Pizza stone or sheet pans Ingredients 1 medium sized head of cauliflower to yield about 3 cups ½ teaspoon salt ¼ teasp...
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Beyond Botox Soup
This "Beyond Botox Soup" is so good and so great for your skin, hair, nails, and, of course, your waistline. Give it a try! Prep time: 15 min • Cook time: 4 to 8 hrs • Yield: 1 gallon; about ten 12...
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Mediterranean Salmon with Grilled Fennel and Olives
Fennel is a perfect accompaniment to salmon. Combined with the olives and herbs in this recipe it is perfect for a family meal or dinner party. Prep time: 15 min • Cook time: 20 min • Yield: 4 serv...
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Arugula with Grilled Peaches and a Sherry Vinaigrette
The combination of flavors makes this salad very complex: spicy/peppery arugula, salty prosciutto, sweet caramelized peaches, and fragrant sherry vinegar. To serve as an entrée luncheon salad add a...
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Gooey Grilled Fruit with Coconut and Pecans
Prep time: 30 min • Cook time: 15 min• Yield: varies Equipment BBQ grill or a grill pan Ingredients Assorted fruit of your choosing; pineapple, peaches, nectarines, apricots, plums, pluots, and ...
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Sweet Heat Shrimp
Below you will find my Recommended Food Brands Guide - Check it out and let me know how you like it. Click below! Click Here to Download! Prep time: 30 min • Cook time: 10 min • Yield: 2 top 3 en...
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