Recipes

Sweet Potato Shoestring Fries

Sweet Potato Shoestring Fries

Prep time: 10 min • Cook time: 40 min • Yield: 4 servings Ingredients 2 large sweet potatoes 1 tablespoon arrowroot powder 2 tablespoons coconut oil ½ tablespoon ground cumin 1 teaspoon chili powd...

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Sweet and Salty Sweet Potato Fries

Sweet and Salty Sweet Potato Fries

Sweet potatoes have more beta-carotene than white potatoes, so are better for you.  Prep time: 20 min • Cook time: 25-30 min • Yield: 3 servings Ingredients 1 ½ pounds sweet potatoes, (about 3 med...

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Kale with a Kick

Kale with a Kick

You think you don’t like Kale? I dare you to say that after you taste the absolute coolest kale dish on the planet. Seriously. The stuff is good. Prep time: 10 min • Cook time: 5 min • Yield: 2 ser...

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Orange Shrimp with Beef and Broccoli

Orange Shrimp with Beef and Broccoli

Prep time: 15 min • Cook time: 10 min • Yield: 4 servings Ingredients 1 tablespoon sesame seeds, optional 3 oranges 3 tablespoons coconut aminos 1 tablespoon rice vinegar 2 tablespoons arrowroot p...

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Silver Dollar Sweet Potatoes

Silver Dollar Sweet Potatoes

Hmmmm. So lets see. You want to give your kids a side dish, but want to make it a little more creative.  Not the same old, same old. Oh yea, if you can make it healthier, than by gosh throw that in...

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Lime-Blueberry Poppy Seed Coffee Cake

Lime-Blueberry Poppy Seed Coffee Cake

Prep time: 10 min • Cook time: 40 min • Yield: 12 servings Ingredients ½ cup coconut flour ½ teaspoon salt ¼ teaspoon baking soda 6 eggs ½ cup coconut oil, melted ¼ cup honey ½ tablespoon pure van...

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Classic Apple Crisp

Classic Apple Crisp

Prep time: 15 min • Cook time: 40 min • Yield: 4-6 servings Ingredients 1 pound apples, cut into half-moon slices (about 4 cups) ½ teaspoon lemon zest ½ tablespoon lemon juice ⅓ cup almond flour 4...

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Spa Water

Spa Water

Just have fun with whatever you’re in the mood for. Lemon water is, of course, a no-brainer. I add lemon slices to pure water, a great tonic for re-energizing after a long day. Or cut up some orang...

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Lime Gelatin with Strawberries & Basil Essence

Lime Gelatin with Strawberries & Basil Essence

Prep time: 10 min • Cook time: 3 min • Yield: 6 servings Ingredients 2 tablespoons pasture-raised beef gelatin, i.e. Great Lakes Gelatin ½ cup cold water (to soften dried gelatin) 3 cups boiling ...

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