Recipes
Pina Colada Shake
Prep time: 2 min • Yield: 1 serving • Value: 1 protein, 1 fruit, 1 fat Ingredients: 1 scoop vanilla Bone Broth Protein 1 cup almond milk, unsweetened ⅓ cup full fat coconut milk ¼ cup fresh, fro...
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Double Chocolate Pudding Shake
Double Chocolate Pudding Shake Chocolate pudding in a glass! Yum! You can eat this shake with a spoon! Extra chocolate adds richness and chia and xanthan gum provide a creamy, silky consistency. Th...
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Green Goddess Smoothie
Green Goddess Smoothie Prep time: 5 min • Yield: 1 serving • Value: 1 protein, 1 vegetable, 1 fat Ingredients: 1 scoop vanilla Bone Broth Protein 1 cup almond milk, unsweetened 1 cup spinach, tigh...
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Chocolate Mint Shake
Who doesn’t like chocolate with refreshing peppermint? They’re such a great flavor combo. Prep time: 3 min • Yield: 1 serving Ingredients: 1 cup water or almond milk, coconut milk, or coconut wate...
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Stuffed Portobello Mushrooms
Stuffed in a large Portobello mushroom, a savory pork and spinach filling combined with roasted red peppers and Italian seasoning make a hearty lunch or dinner. They can be made ahead, refrigerated...
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Primal Parmesan Crisps with Chicken Salad
Who would have guessed just non-processed full-fat cheese could make a crunchy good treat? These Parmesan crisps are the perfect primal substitute for crackers or even tortilla chips and perfect wi...
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Granita Four Ways
YES! You can have dessert! Granita is a frozen dessert you can make with almost any of your favorite flavors including coffee, tea, lemon juice and mint. Originally from Sicily, it’s served all ove...
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Roasted Marrow Bones
Prep time: 1 minute • Cook time: 30 minutes Ingredients: 1 or more pounds beef marrow bones Celtic or pink Himalayan salt Ground black pepper Directions: Preheat your oven to 425 degrees. Place the...
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The Fastest Chicken Bone Broth
Prep: 15 min • Cook: 90 min to 2 hrs • Yield: varies depending on pot size; these ingredients are sufficient for a gallon of broth Ingredients: 2 or more pounds raw* chicken bones/carcasses (from ...
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