Recipes
Cool Watermelon Green Smoothie
Prep time: 3 min • Yield: 1 serving Ingredients: ½ to 1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageen-free 1 cup watermelon cubes 1 Persian cucumber or 3- to 4-in...
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Orange Blueberry Shake
A refreshing and fruity shake that’s especially delicious on a hot summer day. Ignore the color and enjoy the sunny flavor! Prep time: 3 min • Yield: 1 serving Ingredients: 1 cup water, coconut mi...
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Crunchy Power Bowl with Tahini Lime Dressing
Prep Time: 10 min | Yield: 1 serving Ingredients: For the Bowl: 1 or more cups cauliflower rice 4 to 5 ounces cooked chicken or shrimp, (store-bought rotisserie chicken is fine), cubed or shr...
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Lemon Cream Smoothie
Ingredients: 1 cup unsweetened coconut (refrigerated) or almond milk 2 tablespoons coconut cream or 1⁄4 cup full-fat coconut milk 1 packet Vanilla Collagen Shake or 1 scoop Vanilla Bone Broth Pr...
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Gazpacho
A delicious, flavor-packed soup that's delicious and good for you, all year long! Scroll down for Dr. Kellyann diet/program compatibility. Prep Time: 10 min | Yield: 6-8 serving Ingredients 3 cup...
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Shrimp Pad Thai Buddha Bowl
Prep Time: 15 min | Cook Time: 5 min | Yield: 1 serving Ingredients: 2 tablespoons fish sauce (Red Boat brand is sugar-free) 2 tablespoons fresh lime juice, about 2 limes ½ tablespoon coconut amin...
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Skinny Moscow Mule
Prep Time: 5 min | Yield: 1 serving Ingredients: 1⁄2 to 1 teaspoon fresh ginger, grated finely Juice of 1⁄2 lime 1-1⁄2 ounces potato vodka Ice cubes Sparkling water or seltzer Stevia to taste (opt...
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Seared Baby Bok Choy with Mushrooms
Prep Time: 10 min | Cook Time: 25 min | Yield: 8 servings Ingredients: 2 tablespoons plus 2 teaspoons coconut oil, divided 16 baby bok choy 1-1⁄2 pounds white or crimini mushrooms, about 3 – 4 cup...
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Sweet Potato Sausage Hash
Prep Time: 5 min | Cook Time: 25 min | Yield: 4 servings Ingredients: 1 pound bulk pastured pork breakfast sausage 1 tbs olive oil 2 medium sweet potatoes, diced 1 medium onion, diced 1 red bell p...
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