Recipes
Creamy Chocolate Collagen Pudding
The chia seeds in the pudding create the creamy pudding-like texture while adding healthy fats and fiber. The collagen and protein in my Chocolate Bone Broth Protein will keep you feeling satisfied...
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Mexican Chocolate Shake
If you’ve never had a Mexican chocolate drink, you’re in for a real treat. By adding cinnamon, ancho chili, and chipotle this shake is transformed. Chili and chocolate have been combined since the ...
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Vanilla Latte Collagen Mug Cake
The texture of my collagen-rich mug cake is more cake-like than others I’ve tried thanks to baking powder. The cake will rise over the top of the mug while baking (use a really big mug to prevent i...
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Dr. Kellyann's Brain-Boosting Breakfast
Want to start your day sharp as a tack, laser-focused, and crystal clear? Coffee, collagen, healthy fats, and low-carb makes for a great morning brain-boost. I have this at least 2 to 3 mornings, o...
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Latte Collagen Bites
These sweet treats are absolutely delicious and melt in your mouth. A perfect craving-killer and dose of healthy fat for an 80/20 Forever snack. Prep time: 5 mins ● Freeze time: 3-5 mins ● Yield: A...
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Cinnamon Coffee Cake Collagen Fat Bombs Recipe
Fat bombs are little low-carb, high-fat treats that became popular from people on the keto diet… they can be either sweet or savory—that you can eat as a replacement meal or a fun snack. They’re lo...
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Turkey Bone Broth
If you enjoy turkey on Thanksgiving and Christmas (or any other time of year), don't just throw those precious bones away! Simmer them into some delicious holiday bone broth to help keep you fueled...
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Guilt-Free Paleo and Low Carb Pie Crust
Pie Crust Prep time: 15 min • Cook time: 15-20 min Ingredients 2 ½ cups almond meal ½ teaspoon salt ½ teaspoon baking soda ½ cup coconut oil, melted 2 tablespoon maple syrup 1 teaspoon pure vanil...
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Orange Ginger Mulled Cider with Collagen
For that occasional treat while you’re on the 80/20 maintenance plan, the sweet, spiced taste of this cider satisfies your sweet tooth, AND gives you a boost of collagen to erase fine lines. Pr...
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