Can You Freeze Bone Broth? 4 Ways
Is your pantry starting to look like a bone broth boutique? With bone broth skyrocketing in popularity these days, you're not alone. From home cooks to health enthusiasts, everyone seems to be filling their cupboards and fridges with this nutrient-dense elixir.
Wondering how to save some for later without losing its potent benefits? Fret not; we’ve got you covered. This article will answer all your burning questions about freezing bone broth, so stick around!
What Is Bone Broth?
Bone broth isn’t just a food; it’s an experience. Think of it as the meeting point between culinary delight and nutritional wisdom, simmering away in a pot filled with nature’s best offerings.
The Ancient History of Bone Broth
Bone broth has been revered for centuries, a staple in traditional cultures worldwide. From the soothing soups of Asian medicine to the hearty stews of ancient Europe, bone broth has been a healing staple.
Its longevity attests to its enduring appeal and efficacy. Whether used for nourishment during sickness or as a hearty meal, its reputation as a healthful, healing brew is well-earned.
Not Just Your Ordinary Broth
But don't confuse bone broth with the regular broth or stock you find at the supermarket. Bone broth is slow-simmered for an extended period — sometimes up to 48 hours — to extract the most nutrients possible from the bones.
The result is a rich, complex flavor profile that regular broth simply can't match. Plus, when you choose bone broth, you're getting a higher concentration of vital nutrients like collagen.
A Nutritional Goldmine
Collagen is just the tip of the nutritional iceberg. Bone broth also offers a generous supply of minerals such as calcium, magnesium, and phosphorus.
It’s like sipping on a liquid multivitamin made entirely of natural ingredients. Dr. Kellyann’s Homestyle Bone Broth is a great choice for those who seek a high-quality source of these nutrients.
What Are the Benefits of Bone Broth?
Beyond its mouthwatering taste, bone broth is an all-in-one solution for various health benefits. It’s more than just a food; it’s a functional food geared to help you feel your best from the inside out.
Supports Gut Health
As we touched on earlier, one of the stellar components of bone broth is collagen. Collagen accounts for about 30 percent of your body’s protein and helps form connective tissue, which "seals" the protective lining of the gastrointestinal tract. Coupled with other amino acids found in the bone broth, collagen can support the intestinal walls, aiding in digestion and helping you feel lighter and healthier.
Maintains Skin Vitality
You don't have to rely solely on creams and lotions for vibrant skin; your diet plays a significant role, too. Not only can collagen be good for your insides, but it can also be good for your outsides, too, as the protein is an essential part of skin elasticity. Regular consumption can result in a more youthful appearance, lending a glow that's not just skin deep.
Encourages Joint Comfort
Ever heard of glucosamine supplements for joint health? Well, bone broth is rich in this amino acid, along with other joint-friendly compounds, such as chondroitin sulfate. This makes bone broth an elixir that not only comforts your taste buds but can also encourage joint ease and mobility.
What Should You Look For in a Bone Broth?
When it comes to bone broth, not all brews are created equal. Some might offer you the comfort of a warm drink, but do they bring you the robust health benefits you desire? Let's dive into what makes a high-quality bone broth.
- Flavoring: The ideal bone broth is not just nutritious but also delicious. After all, you're more likely to sip it if you enjoy the taste. Opt for broths that are well-seasoned, but avoid those with artificial flavors or too much salt.
- Quality ingredients: The type and quality of bones used make a world of difference. Look for bone broth that sources bones from pasture-raised, organic animals. This ensures that you're getting the nutritional bang for your buck.
- Cooking time: The magic of bone broth lies in its cooking time. A longer simmering period — preferably upwards of 24 hours — ensures that all the nutritious minerals and proteins like collagen get extracted from the bones.
Can You Freeze Bone Broth Without Losing Its Nutritional Value?
You've got your perfect bone broth, but can you freeze it without compromising its nutritional benefits? Good news: you absolutely can!
The Science of Freezing Foods
Freezing slows down decomposition by halting bacterial and fungal growth, effectively pausing the broth's state. Unlike other preservation methods, freezing doesn't expose broth to nutrient-destroying high temperatures. This makes it an excellent option for bone broth, which remains relatively unchanged in texture and nutrient content.
What Stays and What Goes
Most nutrients like collagen and essential minerals remain stable when frozen. However, some vitamins may degrade slightly, but proper freezing techniques can minimize this loss. For effective freezing, a gradual freeze and a stable storage temperature are crucial. Rapid temperature changes could alter the texture and potentially affect the nutrient profile.
4 Ways To Freeze Bone Broth for Future Use
Ready to chill some bone broth and stash it for later? Here are four effective methods to consider:
1. Using Ice Cube Trays
Pouring bone broth into ice cube trays isn't just straightforward; it's a brilliant way to have manageable, bite-sized portions ready to go. This method is particularly convenient for single servings or for those moments when you need a quick dash of savory richness in your cooking.
2. Vacuum Sealing
Vacuum sealing isn't just a flashy technique; it's also an effective one, especially if you're planning to store your bone broth for an extended period. Vacuum sealing not only prolongs the life of your broth but also minimizes nutrient loss over time. For optimal results, don't skip reading the manufacturer's guidelines for your vacuum-sealing device.
3. Using Freezer Bags
Freezer bags provide an easy and cost-effective solution for freezing bone broth. To minimize freezer burn and preserve quality, it's crucial to squeeze out as much air as possible before sealing the bag. To add a layer of convenience, think about portioning the broth into amounts that align with your typical meal-prep needs.
4. Glass Containers With Proper Lids
Glass containers are the eco-warrior's choice for storing bone broth. They're reusable, free from harmful chemicals, and look good in your freezer. Just remember to leave some room for the broth to expand when frozen; this will prevent any breakage, keeping your precious bone broth safely contained.
How Can You Incorporate Frozen Bone Broth Into Your Daily Routine?
Now that we've covered all the wellness perks of bone broth, it’s time to talk about its practical use. Let’s get into some of our favorite recipes that are centered around using frozen bone broth.
Who said popsicles are only for kids? Try these antioxidant-rich blackberry and blueberry bone broth popsicles for a nutritious treat. Beyond being delicious, they offer an easy, on-the-go way to integrate the benefits of bone broth into your daily routine. They’re a perfect way to cool off in the summer heat while treating your body right!
- ¼ cup water
- 6 ounces of blackberries, either fresh or frozen
- 2 cups chicken bone broth
- 6 ounces blueberries, fresh or frozen
- ½ cup freshly squeezed lemon juice
- Sweetener like Stevia or monk fruit, as per your taste
- Blend the water and blackberries until fully pureed.
- Strain the mixture to remove the seeds.
- Add this to the blender with the remaining ingredients, blending until thoroughly mixed.
- Add sweetener to your liking.
- Pour the blend into 3-ounce popsicle molds and freeze until solid.
- If you don't have popsicle molds, 3-ounce disposable paper cups will do.
- After 45 minutes to an hour in the freezer, insert sticks and continue freezing until solid.
Upgrade your hydration game with this unique blend of nutrient-packed ingredients, perfect for your next social gathering or as a rejuvenating pick-me-up at the end of the day. The blend of fresh fruits and herbs makes this not just a drink but an experience for your taste buds.
- 1 cup Dr. Kellyann's Homestyle Bone Broth
- 1 cup chilled honeydew melon, coarsely cut
- 1/2 peeled and seeded English cucumber, coarsely cut, and two vertical slices for garnish
- 1/4 cup freshly squeezed lime juice, with extra wedges for garnish
- 3 tablespoons fresh cilantro leaves and a few more for garnish
- A touch of jalapeño hot sauce or a pinch of cayenne
- 2 ounces of tequila or potato vodka
- Frozen bone broth ice cubes
- Start by dissolving a packet of Dr. Kellyann's Homestyle Bone Broth in 8 ounces of water.
- Prepare your fruits and vegetables as listed.
- Combine all the ingredients, except for the vodka and ice, in a blender and blend until smooth.
- In two glasses filled with frozen bone broth ice cubes, add 1 ounce of tequila or vodka.
- Pour the blended "hydration cocktail mix" into the glasses and stir well.
- Garnish as desired with cucumber slices, cilantro leaves, and lime wedges.
Elevate your cocktail hour with this nourishing take on a classic bloody bull. Potato vodka and beef bone broth come together to create a savory cocktail that packs a nutritious punch.
Not only does it offer complex flavors, but it also supports overall well-being thanks to the nutrient-rich bone broth, making it the perfect drink to sip on during a cozy evening or a lively dinner party.
- 3 ounces (two shots) of potato vodka
- 1 cup beef bone broth
- 1 cup organic tomato or veggie juice
- Ice cubes made from beef bone broth
- In a cocktail shaker or pitcher, mix together potato vodka, beef bone broth, and organic tomato or vegetable juice.
- Shake or whisk thoroughly until well combined.
- Pour the mixture over ice cubes made from beef bone broth and serve immediately.
Zesty Brothy Mary
If you prefer a more seasoned version akin to a bloody Mary, consider this zesty brothy Mary variation. Imagine taking a sip and experiencing an explosion of flavors, from tangy lemon and lime to savory Worcestershire and Tabasco sauce. The bone broth gives this classic cocktail a nourishing spin, making it a drink you can feel good about indulging in.
- 3 ounces (two shots) of potato vodka
- 1 cup beef bone broth
- 1 cup organic tomato or vegetable juice
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon freshly squeezed lime juice
- 1 to 2 teaspoons of Worcestershire Sauce
- 1 teaspoon minced garlic (optional)
- 1/2 teaspoon Tabasco sauce
- 1/2 teaspoon Celtic or Pink Himalayan salt (if your juice isn't already salted)
- 1/2 teaspoon black pepper
- Ice cubes made from beef bone broth
- Optional: Chipotle in Adobo sauce for an extra smoky and spicy kick
- In a cocktail shaker or pitcher, combine all the ingredients except for the ice cubes.
- Shake or whisk the mixture well until all ingredients are perfectly blended.
- Pour over beef bone broth ice cubes and enjoy your Zesty Brothy Mary. Add Chipotle in Adobo sauce for that extra smoky and spicy touch, if desired.
The Bottom Line
Bone broth has transcended its status as a mere culinary trend to establish itself as a staple in wellness routines around the globe. This ancient elixir is far more than just a tasty broth; it's packed with essential nutrients and has a history steeped in therapeutic use for overall health and vitality.
So, are you prepared to unlock all the health benefits that bone broth has to offer? Take the guesswork out of choosing a high-quality product by opting for Dr. Kellyann's premium bone broth, available in both liquid and powder forms.