Blog — Bone Broth & Collagen

Key Roles and Healthy Sources of Amino Acids

Key Roles and Healthy Sources of Amino Acids

Protein is an essential nutrient found in food. When you eat foods with protein, your gut breaks it down into tiny pieces. And these tiny pieces of protein are called amino acids. They’re essential...

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How to Make a Healthy Meal Replacement Shake

How to Make a Healthy Meal Replacement Shake

How to Make a Healthy Meal Replacement Shake More and more people have been asking if they can substitute a shake for a meal. I hear you! And my answer is… Yes! You can substitute a collagen shake ...

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6 Ways to Make Intermittent Fasting a Breeze

6 Ways to Make Intermittent Fasting a Breeze

Intermittent fasting is my secret weapon for fast (and safe) weight loss. Not only is it a practical way to reduce your calorie intake and blast belly fat, but it also gives your digestive system a...

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How to Make the Perfect Collagen Shake

How to Make the Perfect Collagen Shake

As a weight-loss expert, I know that some of the most powerful weight-loss strategies are the simplest ones. And here’s one of my favorites: Swap out a meal for a shake each day. This is a quick a...

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Getting More Vegetables with Broth Loading Soups

Getting More Vegetables with Broth Loading Soups

You know me—I’m crazy for bone broth. I love how it tastes, and I love the awesome things it does for my skin and my waistline. And here’s something else I love about bone broth: You can transform ...

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A Pre-Workout Coffee Can Boost Your Calorie Burn

A Pre-Workout Coffee Can Boost Your Calorie Burn

Want to get more fat-burning payoff from your spin cycling, HIIT training, or Crossfit workouts? Then I have one word for you: COFFEE! Yep, that’s right. That glorious drink that transforms you fro...

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Most frequently asked questions about bone broth...

Most frequently asked questions about bone broth...

Each week, I get lots of terrific questions from people doing my Bone Broth Diet—especially questions about the broth itself. Over time, I’ve noticed that four of these questions keep popping up...

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Do you suffer from histamine intolerance?

Do you suffer from histamine intolerance?

No matter how healthy a food is—seafood, eggs, apples, nuts—some people have a reaction to it. Even something as innocent as lettuce can cause severe symptoms in a few people. You know that I’m big...

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Three Favorite Bone Broth Recipes

Three Favorite Bone Broth Recipes

I never, ever skip my daily dose of bone broth. Hey, I’m not a kid anymore, and my skin needs all the collagen building blocks it can get! Those wrinkles are just waiting to pounce if I neglect thi...

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