Blog — Bone Broth & Collagen

Approved collagen swaps

Approved collagen swaps

Approved Collagen Swaps: Scroll down to see the infographic below! During Mini-Fasting or Broth-Burning Phase Homemade bone broth, Dr. Kellyann's Bone Broth, store-bought bone broth —OR, swap for— ...

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A Pre-Workout Coffee Can Boost Your Calorie Burn

A Pre-Workout Coffee Can Boost Your Calorie Burn

Want to get more fat-burning payoff from your spin cycling, HIIT training, or Crossfit workouts? Then I have one word for you: COFFEE! Yep, that’s right. That glorious drink that transforms you fro...

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Most frequently asked questions about bone broth...

Most frequently asked questions about bone broth...

Each week, I get lots of terrific questions from people doing my Bone Broth Diet—especially questions about the broth itself. Over time, I’ve noticed that four of these questions keep popping up...

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Do you suffer from histamine intolerance?

Do you suffer from histamine intolerance?

No matter how healthy a food is—seafood, eggs, apples, nuts—some people have a reaction to it. Even something as innocent as lettuce can cause severe symptoms in a few people. You know that I’m big...

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Three Favorite Bone Broth Recipes

Three Favorite Bone Broth Recipes

I never, ever skip my daily dose of bone broth. Hey, I’m not a kid anymore, and my skin needs all the collagen building blocks it can get! Those wrinkles are just waiting to pounce if I neglect thi...

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Want more reasons to do my Bone Broth Diet?

Want more reasons to do my Bone Broth Diet?

As a weight loss and anti-aging specialist, I urge my patients to do bone broth “mini-fasts” twice a week. It’s the single biggest key to losing weight quickly and safely, and it allows my patients...

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Want Even More Good News About Bone Broth?

Want Even More Good News About Bone Broth?

I know, I know. I just can’t stop talking about bone broth. But today, I’m going to do something different: I’m going to let other people do the talking about the amazing benefits of this “liquid ...

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The Daily Mail LOVES my Bone Broth Diet!

The Daily Mail LOVES my Bone Broth Diet!

Britain’s Daily Mail is raving about the results of my diet today! Reporter Erica Tempesta lost 10 pounds on it (even with a few cheats!) and she says, “What was really amazing about the plan was ...

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Project: Giveaway!

Project: Giveaway!

Jen Sinkler is the author of the blog Thrive with Jen Sinkler So you probably want to know about the "giveaway" piece of this. Here you go: I'm giving away 3 signed copies of these bad boys! I jus...

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