Blog — Diet & Weight Loss
Paleo Weight Loss & Fitness with my Top 10 Performance Foods
You cleared out your cupboards. You stocked your kitchen with healthy Paleo foods. Now its time to go Paleo-plus, as in stocking up on primal super foods that will undoubtedly help you get you fro...
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Meet Frankie 140 lbs later
How do you turn one 3.5-minute segment into two 5-minute segments? You come armed with results! When I arrived at the station, no doubt everyone there was eager to hear more about this "Paleo" thin...
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These Days, This Author is 'Booked' Solid!
All Work and No Play Makes This Author a Dull — but Smarter! — Girl ... You may think I’ve been pretty quiet lately, and that I flat-out disappeared. That’s not quite the case … I’m on a mission ...
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