Recipes
Meal Prep Plan - Week 4
Are you tired of feeling sluggish and bloated after meals? Are you looking for a way to jumpstart your healthy eating habits? Look no further! This week, we've got you covered with a series of low...
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Cucumber Melon Cooler
Are you looking for a mocktail recipe that really packs a punch? If so, I've got just the one for you. The cucumber melon cooler offers fruity refreshment while providing mild heat from the jalape...
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Kombucha Moscow Mule
This alcohol-free version of an iconic cocktail has all the sweet and sour flavor of a Moscow Mule... without the hangover. Enjoy the refreshing, fizzy taste of ginger beer, the microbiome-affirmi...
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Banana Daiquiri
Looking for an after-dinner sip that won't keep you awake? Look no futher than this tasty dessert daiquiri — no alcohol required! Bananas contain melatonin, tryptophan, vitamin B6, and magnesium, w...
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Starbucks Copycat Pink Drink
My homemade pink drink has just the right amount of sweetness, thanks to fresh, sliced strawberries and coconut milk. The hibiscus tea makes it just as refreshing as the original. The main differe...
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Spaghetti with Chicken, Arugula, and Bacon
There's nothing like a fresh, home-cooked, Italian meal — and this pasta dish delivers everything you're craving, without all the gluten and butter. Buon appetito! Prep Time: 15 Min | Cook Time: ...
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Sweet Black Cherry Gummies
Prep Time: 5 Min | Cook Time: 3 Min | Makes 10 servings Ingredients ¼ to ½ tsp coconut oil (or coconut oil spray) ¾ cup cold water 4 tbsp unflavored pasture-raised beef gelatin ½ cup unsweetened ...
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Spicy Kale Chips
Craving a crunch, but watching your carbs? These spicy kale chips are made for you. Made with lip-smacking tahini and cayenne, they're packed with flavor and have way fewer calories than their sal...
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Grab-and-Go Avocado Egg Salad
In a rush? Save time with this Grab-and-Go Avocado Egg Salad. These tasty egg cups are easy to pop in a container and bring with you to work, or for a quick lunch before you run out the door. Ingr...
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