Recipes
Cheese Dip
PREP TIME: 10 minutes Ingredients 1 cup unsweetened almond milk 1/3 cup nutritional yeast 1/2 teaspoon dried mustard or Dijon mustard 1/4 teaspoon Celtic or pink Himalayan salt 1/8 teaspo...
Read MoreGame Day Recipes
You can’t host a Super Bowl viewing party without serving delicious snacks. These tasty Super Bowl recipes are the best of the bunch, plus they are all DKA approved! Chipotle Lime Chicken Wings ...
Read MoreSpinach & Artichoke Dip
Ingredients: 1 scoop Dr. Kellyann's Complete Collagen Protein 4oz. spinach (chopped) 4oz. cream cheese 1⁄4 cup mayonnaise (can also use sour cream if you prefer) 1⁄4 cup grated parmesan cheese 14....
Read MoreMeal Prep Plan - Week 1
Whether you're a professional who needs to save time for other activities, a mom who doesn't want to sacrifice taste for nutrition, or just someone looking to optimize your health, meal prep is a f...
Read MoreRich and Hearty Turkey Chili
PREP TIME: 15 Minutes | COOK TIME: 60 Minutes | SERVINGS: 8 1 ½ C 2 tablespoons coconut oil 1 red bell pepper 1 green bell pepper 1 small jalapeno 3 cloves garlic 1 large sweet onion 2 ¼ lbs grou...
Read MoreChopped Balsamic Chicken Salad
PREP TIME: 10 Minutes | Makes 4 servings Ingredients 4 cooked boneless skinless chicken halves (3-4 ounces each), cut into cubes (use leftover chicken or turkey) ½ C shredded carrots (about 2 ...
Read MoreSouthwest Breakfast Scramble
PREP TIME: 10 Minutes: COOK TIME: 15 Minutes | SERVINGS: 4 Ingredients 2 tablespoons ghee or coconut oil 2 small or 1 large bell pepper, any color, finely chopped ½ onion, finely chopped 2 R...
Read MoreSmoked Salmon and Eggs
PREP TIME: 5 Minutes | SERVINGS: 4 Ingredients 12 ounces smoked salmon (sugar-,dextrose-,nitrate-,and gluten free) 4 hard cookies eggs- sliced ½ English cucumber, sliced or vegetables...
Read MoreChicken Stir-Fry
PREP TIME: 20 Minutes | COOK TIME: 15 Minutes | SERVINGS: 4 Ingredients Marinade 1 tablespoon coconut oil, melted 3 tablespoons fresh lime juice ¼ C + 2 tablespoons coconut aminos,divided 2 table...
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