Recipes
Brussels Sprouts Salad
Salad 1 pound Brussels sprouts, shaved and thinly sliced 1 tart apple, julienned ¼ C red onion, very thinly sliced ¼ C pecans or walnuts, toasted and coarsely chopped 4 strips bacon, well done so ...
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Roasted Salmon Gremolata
Roasted Salmon Gremolata PREP TIME: 5 Minutes COOK TIME: 20 Minutes | SERVINGS: 4 Ingredients 1 pound salmon filet 2 tablespoons coconut oil or ghee, melted Celtic or pink Himalayan salt Ground ...
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Asian Turkey Burger
PREP TIME: 10 Minutes | COOK TIME: 12 Minutes | SERVINGS: 8 Ingredients 2 pounds lean ground turkey 4 scallions, white and green parts, thinly sliced 2 teaspoons fresh ginger, grated 1 small jalap...
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Zucchini Breakfast Cakes
PREP TIME: 10 Minutes | COOK TIME: 6 Minutes | SERVINGS: 4 Ingredients 2 tablespoons coconut oil or ghee 8 eggs 1 zucchini, grated and strained well 2 large carrots, shredded ½ onion, shredded 1...
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Cheese Dip
PREP TIME: 10 minutes Ingredients 1 cup unsweetened almond milk 1/3 cup nutritional yeast 1/2 teaspoon dried mustard or Dijon mustard 1/4 teaspoon Celtic or pink Himalayan salt 1/8 teaspo...
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Game Day Recipes
You can’t host a Super Bowl viewing party without serving delicious snacks. These tasty Super Bowl recipes are the best of the bunch, plus they are all DKA approved! Chipotle Lime Chicken Wings ...
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Spinach & Artichoke Dip
Ingredients: 1 scoop Dr. Kellyann's Complete Collagen Protein 4oz. spinach (chopped) 4oz. cream cheese 1⁄4 cup mayonnaise (can also use sour cream if you prefer) 1⁄4 cup grated parmesan cheese 14....
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Meal Prep Plan - Week 1
Whether you're a professional who needs to save time for other activities, a mom who doesn't want to sacrifice taste for nutrition, or just someone looking to optimize your health, meal prep is a f...
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Rich and Hearty Turkey Chili
PREP TIME: 15 Minutes | COOK TIME: 60 Minutes | SERVINGS: 8 1 ½ C 2 tablespoons coconut oil 1 red bell pepper 1 green bell pepper 1 small jalapeno 3 cloves garlic 1 large sweet onion 2 ¼ lbs grou...
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