Recipes
Chopped Balsamic Chicken Salad
PREP TIME: 10 Minutes | Makes 4 servings Ingredients 4 cooked boneless skinless chicken halves (3-4 ounces each), cut into cubes (use leftover chicken or turkey) ½ C shredded carrots (about 2 ...
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Southwest Breakfast Scramble
PREP TIME: 10 Minutes: COOK TIME: 15 Minutes | SERVINGS: 4 Ingredients 2 tablespoons ghee or coconut oil 2 small or 1 large bell pepper, any color, finely chopped ½ onion, finely chopped 2 R...
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Smoked Salmon and Eggs
PREP TIME: 5 Minutes | SERVINGS: 4 Ingredients 12 ounces smoked salmon (sugar-,dextrose-,nitrate-,and gluten free) 4 hard cookies eggs- sliced ½ English cucumber, sliced or vegetables...
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Chicken Stir-Fry
PREP TIME: 20 Minutes | COOK TIME: 15 Minutes | SERVINGS: 4 Ingredients Marinade 1 tablespoon coconut oil, melted 3 tablespoons fresh lime juice ¼ C + 2 tablespoons coconut aminos,divided 2 table...
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Winter Citrus Salad with Dressing
With sweet pink grapefruit and blood oranges in season, now is the perfect time to take advantage of their juicy ripeness, anthocyanin, and vitamin C. You can add shrimp or scallops to serve as an ...
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Strawberry Almond Muffins
Strawberry-Almond Muffins are packed with juicy strawberries, these muffins are simply delicious and just as pretty. And they're gluten-free! Enjoy for breakfast or as a midday snack with a cup of ...
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Icy Mocha Kefir Smoothie
Get over that afternoon slump with this delicious smoothie! It has all the flavor of a creamy mocha frappuccino but with the health benefits of collagen. Ingredients: 1 cup unsweetened plain coc...
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Ginger Mango Smoothie
This recipe has one of my all-time favorite spices, ginger! This nutrient-dense powerhouse lives up to it's name as being a top superfood. It is loaded with nutrients and bioactive compounds.G...
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Chocolate Raspberry Smoothie
Ingredients: 1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageenan-free 1/3 cup canned full-fat coconut milk 1/2 cup raspberries, plus more for garnish 1 scoop of Dr...
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