Recipes
Halloween Spiders
Prep time: 20 min • Yield: about 15 to 16 spider candies Ingredients 1 ½ cup pitted Medjool dates 3 tablespoons raw cacao or cocoa powder 3 tablespoons (plus extras to make “eyes”) mini chocolate ...
Read MoreApple Crisp Gone Wild
Prep time: 20 min • Cook time: 1 hour • Yield: 10 – 12 servings Ingredients For the filling: 2 ½ pounds of your favorite baking apples, about 7 – 8 cups 1 teaspoon grated orange zest, from about ½...
Read MoreCaramel Sauce
Prep time: 5 min • Cook time: 10 min • Yield: 10 – 12 servings Ingredients 1 cup coconut sugar 4 tablespoons ghee or pasture raised butter ½ cup full fat coconut milk Pinch salt 1 teaspoon pure va...
Read MoreWinter Weightloss Soup
This wonderful winter weightloss comfort food – done three different ways! – can really squash those cravings. If you’re constantly battling the urge to overeat, the most likely culprit isn’t a lac...
Read MorePerfect Pizza with a Cauliflower Crust
Prep time: 20 min • Cook time: 20 min • Yield: One 9 to 10” pizza Equipment Pizza stone or sheet pans Ingredients 1 medium sized head of cauliflower to yield about 3 cups ½ teaspoon salt ¼ teasp...
Read MoreBeyond Botox Soup
This "Beyond Botox Soup" is so good and so great for your skin, hair, nails, and, of course, your waistline. Give it a try! Prep time: 15 min • Cook time: 4 to 8 hrs • Yield: 1 gallon; about ten 12...
Read MoreMediterranean Salmon with Grilled Fennel and Olives
Fennel is a perfect accompaniment to salmon. Combined with the olives and herbs in this recipe it is perfect for a family meal or dinner party. Prep time: 15 min • Cook time: 20 min • Yield: 4 serv...
Read MoreArugula with Grilled Peaches and a Sherry Vinaigrette
The combination of flavors makes this salad very complex: spicy/peppery arugula, salty prosciutto, sweet caramelized peaches, and fragrant sherry vinegar. To serve as an entrée luncheon salad add a...
Read MorePeach Upside Down Cake
Prep time: 20 min • Cook time: 40 min • Yield: 8 to 10 servings Equipment 9-inch round cake pan or spring form pan Ingredients 3 tablespoons ghee or pasture-raised butter, melted ¼ cup coconut ...
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