Recipes

Halloween Spiders

Halloween Spiders

Prep time: 20 min • Yield: about 15 to 16 spider candies Ingredients 1 ½ cup pitted Medjool dates 3 tablespoons raw cacao or cocoa powder 3 tablespoons (plus extras to make “eyes”) mini chocolate ...

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Apple Crisp Gone Wild

Apple Crisp Gone Wild

Prep time: 20 min • Cook time: 1 hour • Yield: 10 – 12 servings Ingredients For the filling: 2 ½ pounds of your favorite baking apples, about 7 – 8 cups 1 teaspoon grated orange zest, from about ½...

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Caramel Sauce

Caramel Sauce

Prep time: 5 min • Cook time: 10 min • Yield: 10 – 12 servings Ingredients 1 cup coconut sugar 4 tablespoons ghee or pasture raised butter ½ cup full fat coconut milk Pinch salt 1 teaspoon pure va...

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Winter Weightloss Soup

Winter Weightloss Soup

This wonderful winter weightloss comfort food – done three different ways! – can really squash those cravings. If you’re constantly battling the urge to overeat, the most likely culprit isn’t a lac...

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Perfect Pizza with a Cauliflower Crust

Perfect Pizza with a Cauliflower Crust

Prep time: 20 min • Cook time: 20 min • Yield: One 9 to 10” pizza Equipment Pizza stone or sheet pans Ingredients 1 medium sized head of cauliflower to yield about 3 cups ½ teaspoon salt ¼ teasp...

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Beyond Botox Soup

Beyond Botox Soup

This "Beyond Botox Soup" is so good and so great for your skin, hair, nails, and, of course, your waistline. Give it a try! Prep time: 15 min • Cook time: 4 to 8 hrs • Yield: 1 gallon; about ten 12...

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Mediterranean Salmon with Grilled Fennel and Olives

Mediterranean Salmon with Grilled Fennel and Olives

Fennel is a perfect accompaniment to salmon. Combined with the olives and herbs in this recipe it is perfect for a family meal or dinner party. Prep time: 15 min • Cook time: 20 min • Yield: 4 serv...

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Arugula with Grilled Peaches and a Sherry Vinaigrette

Arugula with Grilled Peaches and a Sherry Vinaigrette

The combination of flavors makes this salad very complex: spicy/peppery arugula, salty prosciutto, sweet caramelized peaches, and fragrant sherry vinegar. To serve as an entrée luncheon salad add a...

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Peach Upside Down Cake

Peach Upside Down Cake

Prep time: 20 min • Cook time: 40 min • Yield: 8 to 10 servings Equipment 9-inch round cake pan or spring form pan Ingredients 3 tablespoons ghee or pasture-raised butter, melted ¼  cup coconut ...

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