Recipes
Paleo Tropical Trail Mix
I usually keep an easy-to-eat snack in my purse if I want something when I’m on the run or if I’m out with the kids and they get hungry. I’ve combined three of my tropical favorites: coconut, pinea...
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Sweet and Spicy Barbecue Sauce
* Paleo & Primal Approved There are probably as many varieties of barbecue sauce as there are cooks. Kansas City, Missouri, is known for its BBQ. The meat is traditionally slow smoked over a va...
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Primal Parmesan Crisps
Who would have guessed just non-processed full-fat cheese could make a crunchy good treat? These Parmesan crisps are the perfect primal substitute for crackers or even tortilla chips and perfect wi...
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Julian Bakery's French Toast with Raspberries
Today, we're excited to present our scrumptious Paleo, Primal, and low-carb approved French Toast recipe, perfect for those on the 80/20 plan. This delightful dish features Julian Bakery Paleo Coco...
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Orange, Cranberry & Pecan Coffee Cake
Prep time: 15 min • Cook time: 12 to 15 min • Yield: 8 servings Equipment 8- or 9-inch round cake pan Ingredients 2 cups blanched almond flour ¾ teaspoon baking soda ¼ teaspoon salt ½ cup pecans...
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Ham and Asparagus Frittata
Prep time: 15 min • Cook time: 30 to 35 min • Yield: 4 servings Equipment An 8- to 9-inch frying pan that can be used in the oven or a 1½ to 2-quart oven-proof casserole Ingredients 3 teaspoons ...
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Sauce Ravigote
Ravigote (pronounced rav-vee-gaughť) is a classic sauce in French cuisine made with fresh herbs, capers, eggs, and oil. The word itself comes from the French, ravigoter, to freshen up, to perk up, ...
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Southwestern Salmon with Cilantro Pesto
Prep time: 25 min • Cook Time: 8-10 min • Yield: 4 servings Equipment Food processor Salmon Ingredients 4 (4 to 6 ounce) salmon steaks or fillets Coconut oil spray 2 tablespoons freshly squeeze...
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Natural Easter Egg Dyes
The following makes for a fun project for kids and helps them discover natural color in foods. It’s near impossible for me to tell you exactly how long it’s going to take you to dye Easter eggs usi...
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