Ever feel like you’re dragging through the day, even when you’re trying to “do everything right”? You’re not alone. The truth is, sometimes it’s not about working out harder or cutting more calories—it’s about giving your body the fuel it actually needs.

That’s why I put together this 7-day Smoothie Meal Plan. Each one is quick to blend, loaded with flavor, and powered by my Bone Broth Protein to help you feel stronger, lighter, and more energized. All you need to do is just replace one of these smoothies with a meal each day!

Here’s what happens when you fuel your body right: 

• Fight age-related muscle loss and weakness 
• Build strength you can actually feel in your daily activities
• Heal and seal your gut lining for better digestion
• Maintain bone density and joint mobility
• Fire up your metabolism to stay energized

Think of it as a simple (and delicious) way to hit the reset button on your health—one smoothie at a time.  In just 7 days, you'll start noticing more energy, better strength, and a healthier, happier body.

Here is how to make them:

Strawberry Protein Smoothie:

Mango Papaya Protein Smoothie:

Pina Colada Smoothie:

Kiwi Cucumber Protein Refresher:

Wild Berry Smoothie:

Salted Caramel Smoothie:

Chocolate Avocado Smoothie:

Enjoy!

XO, Dr. Kellyann