recetas — Desserts & Snacks
Lemon Sips Sangria Mocktail
My “Polyphenol Twist” Lemon Sips Sangria Mocktail combines unexpected yet flavorful ingredients, rich in polyphenols from fruits and spices, for a holiday treat that nourishes and delights. Topped ...
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Chocolate Covered Raspberry Matcha Bowl
Indulge in my favorite Chocolate Covered Raspberry Matcha Kefir Bowl. Kefir is a rich broad-spectrum probiotic, and ground flax, Brazil nuts, and pumpkin seeds are prebiotics that not only feed the...
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Snickerdoodle Smoothie
Hormone-balancing smoothie that tastes like a holiday snickerdoodle! Designed to support hormonal health from the inside out, with maca root and ground flaxseed balancing estrogen levels, and probi...
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No-Bake Paleo Gingerbread Cookies
Gingerbread is my favorite holiday cookie to make, and this is my no-bake version that takes just 10 minutes to prepare, and is packed with polyphenols and ingredients designed to stabilize blood s...
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Chocolate Hazelnut Pie
Kicking off December and National Pie day with one of my holiday favorites from my Bone Broth Diet Cookbook: Chocolate Hazelnut Pie! Reminiscent of pecan pie, this melt-in-your-mouth dessert is sim...
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Tropical Harmony Sunrise Smoothie
There's nothing quite like starting your day with a burst of tropical flavors and a boost of essential nutrients. Introducing the Tropical Harmony Sunrise Smoothie, a delightful blend of wholesome ingredients that will leave you feeling energized and ready to take on the day.
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Trozos de piña de chocolate
Tiempo de preparación: 5 minutos• Producir: 12 porciones Ingredientes ½ pueden trozos orgánicos de piña 1 cucharada de sal Celtic Mar (Selina naturalmente) 6 Oz fichas de chocolate derretidas (dis...
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Deliciosos paletas de colágeno de proteínas
Cuando el clima se calienta, ¡el colágeno se enfría! Estas "Popsicles de colágeno de proteínas" son una forma completamente deliciosa de obtener el poder del colágeno del colágeno. ¡Toda la familia...
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Fruta asada a la parrilla con coco y nueces.
Tiempo de preparación: 30 minutos • Hora de cocinar: 15 minutos• Producir: varía Equipo Parrilla BBQ o una sartén de la parrilla Ingredientes Fruto surtido de su elección; Piña, melocotones, nec...
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