recetas

Celery Root and Lemongrass Soup

Celery Root and Lemongrass Soup

PREP TIME: 10 MINUTES • COOK TIME: 60 MINUTES Ingredients: 1 leek, washed and thinly slice   2-inch piece of ginger 3 garlic cloves, smashed and stems removed 1 poblano pepper, seeds removed ...

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French Onion Bone Broth Soup

French Onion Bone Broth Soup

Recently, I was a guest on Good Morning America where I talked about easy food swaps that can help you satisfy your cravings while still helping you lose weight. One of my featured recipes was thi...

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Icy Mocha Kefir Smoothie

Icy Mocha Kefir Smoothie

Get over that afternoon slump with this delicious smoothie! It has all the flavor of a creamy mocha frappuccino but with the health benefits of collagen.  Ingredients: 1 cup unsweetened plain coc...

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Ginger Mango Smoothie

Ginger Mango Smoothie

This recipe has one of my all-time favorite spices, ginger! This nutrient-dense powerhouse lives up to it's name as being a top superfood. It is loaded with nutrients and bioactive compounds.⁣⁣⁣⁣G...

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Cauliflower Vichyssoise

Cauliflower Vichyssoise

This delicious soup is perfect for any season and can be enjoyed on any Dr. Kellyann plan.  Scroll down for Dr. Kellyann diet/program compatibility. Prep time: 15 min • Cook time: 25 min • Yield...

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Cocina lenta Chili de pollo blanco bajo en carbohidratos

Cocina lenta Chili de pollo blanco bajo en carbohidratos

¡Esta luz (sin embargo, llenando!) Chili de pollo está lleno de sabores complejos y especias aromáticas para que sus papilas gustativas salten por alegría. ¡Y la mejor parte es que te mantiene llen...

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Poke Bowl

Poke Bowl

Poke is a traditional Hawaiian dish with roots in Japan. It is made from raw ahi tuna that has been marinated in coconut aminos and other aromatics. Poke is usually served as a “poke bowl,” which ...

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Tom Kha Gai Pollo Sopa De Coco

Tom Kha Gai Pollo Sopa De Coco

4G Carbohidratos | 11g gorda | Protein 15G Ingredientes: 4 tazasDr. Kellyann's Coconut Ginger & Mint Pollo Huese Caldo 2 tazas de pollo, precocida y triturada 8 - 12 oz setas 1 tallo de apio, e...

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Chia Pudding Your Way

Chia Pudding Your Way

Chia pudding is the perfect breakfast or snack... especially when it's customizable! Start with this simple and delicious base, then add your favorite seasonal fruits for flavor, texture, color, a...

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