recetas

Mighty Greens Broth

Mighty Greens Broth

This comforting broth couldn't be easier. You just need a large pot, some bone broth (if not homemade, use Dr. Kellyann's Liquid Bone Broth or Dr. Kellyann's Homestyle Bone Broth powder), and a fe...

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Ensalada de anacardo de la cherreza de la manzana de Kale

Ensalada de anacardo de la cherreza de la manzana de Kale

Tiempo de preparación: 5 minutos • Hora de cocinar: ninguno • Producir: 2 porciones Ingredientes Ensalada 1 manojo de col rizada toscana o col rizada regular (aproximadamente ½ libra) ½ taza de pe...

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pollo Cacciatore

pollo Cacciatore

Tiempo de preparación: 10 minutos • Hora de cocinar: 6 hr • Producir: 4 porciones Ingredientes 1 cebolla blanca media, en rodajas 1 libra deshuesada, pechugas de pollo sin piel, a la mitad 3 cucha...

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Meal Prep Plan - Week 6

Meal Prep Plan - Week 6

Are you looking for an affordable, healthy, and tasty way to lose weight? If so, a low-carb meal prep plan is ideal. By cutting down on excessive carbohydrates, you can reduce your calorie intake a...

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Carrot Ginger Soup

Carrot Ginger Soup

If you love fresh ginger, carrots, garlic and turmeric, then this Carrot Ginger Soup is for you! With an appetizing aroma and a vibrant color, this creamy and hearty soup has a spicy taste that wil...

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Sausage and Apple Frittata

Sausage and Apple Frittata

This frittata is an amazing go-to when you're craving something hearty and filling, but don't want to spend too much time in the kitchen. Best of all, it's packed with protein from ground turkey, a...

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Quick & Easy Lox

Quick & Easy Lox

Though it's usually served on a carb-loaded bagel with cream cheese, lox can make an amazing low-carb, high-protein breakfast too! This Quick & Easy Lox recipe is served on bibb or iceberg lett...

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Meal Prep Plan - Week 5

Meal Prep Plan - Week 5

If you're looking to achieve your health and weight loss goals, following a low-carb meal plan may be just the ticket. Cutting down on carbohydrates can help you reduce your overall calorie intake...

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Arugula Salad with Pomegranate Vinaigrette

Arugula Salad with Pomegranate Vinaigrette

If you love arugula, then this is your salad. The clean, crisp bite of arugula combined with a sweet pomegranate vinaigrette and the earthy crunch of the veggies is really unique and delicious. It'...

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