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Meal Prep Plan Week 11

Meal Prep Plan Week 11

The name of the game this week is PREP.  This meal plan includes three meals that have between 6-12 servings, which means you'll have plenty for the week… plus enough to freeze and eat later.  Bec...

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Salmon with Orange Ginger Marinade

Salmon with Orange Ginger Marinade

Marinating salmon can transform it into a 5-star worthy dish. It keeps the fish moist and infuses it with so many flavors!  Prep time: 10 mins (plus 45 mins to marinate) | Cook time: 5-10 mins | Y...

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Baked Eggs Cups with Artichokes and Spinach

Baked Eggs Cups with Artichokes and Spinach

These baked eggs cups with artichoke and spinach are really easy to make and you can freeze them for an easy breakfast on the run! Prep time: 5 min | Cook time: 20 min | Yield: 4-6 servings (12 eg...

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Meal Prep Plan - Week 10

Meal Prep Plan - Week 10

Are you tired of spending a fortune on expensive high-protein meal prep plans that leave your taste buds bored and your wallet empty? Look no further! I have developed a delicious and affordable me...

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Salmon Tacos with Cabbage Slaw and Creamy Cilantro Dressing

Salmon Tacos with Cabbage Slaw and Creamy Cilantro Dressing

Cabbage is not just for slaw anymore. This crunchy, flavorful green is also wonderful when paired with the richness of seafood and avocado to make tacos that will blow your mind. And they're so eas...

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Slow-Cooker Turkey (or Chicken) and Sweet Potato Stew

Slow-Cooker Turkey (or Chicken) and Sweet Potato Stew

Experience the joy, succulence and comfort of hearty and healthy slow-cooker meals using whole food ingredients like organic poultry and sweet potatoes. This slow-cooker turkey (or chicken) and swe...

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Berry Chia Parfait 

Berry Chia Parfait 

This yummy breakfast gets its name (and visually delighting presentation) thanks to layers of berries and homemade chia pudding. Never made chia pudding before? No sweat! We make it quick and simpl...

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Meal Prep Plan - Week 9

Meal Prep Plan - Week 9

You don’t need elaborate or expensive meals to meet your nutrition goals each week. When you're trying to lose or maintain your weight, the right meal prep plan should feature protein-based meals ...

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Creamy Avocado Soup

Creamy Avocado Soup

Your skin needs hydration and collagen to stay soft and supple. With collagen from bone broth and healthy oil from avocados, this soup give your body what it needs to keep your skin dewy and glowin...

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