Drinking Bone Broth: Benefits & How Much To Drink Per Day
In a world full of supplements and various conflicting health advice, it can be hard to know where to start on your health journey. Luckily, Dr. Kellyann has done the hard work for you.
In all of her research, Dr. Kellyann has returned time and time again to one nutrient-rich superfood: bone broth.
Discover how drinking two cups of nutritious bone broth every day can support your health.
What Is Bone Broth?
Bone broth is not just a soup or stew. Bone broth is an ancient superfood that has been around the health food scene for years.
When animal bones are simmered for at least six to eight hours, they create a gelatinous, rich, and nutrient-dense broth full of vitamins, minerals, and essential amino acids.
Dr. Kellyann’s bone broth is packed full of clean, grass-fed protein. Her convenient and easy on-the-go bone broth powders have 16 grams of protein in every serving, which can help you burn stubborn belly fat by keeping you feeling fuller for longer.
When you add two cups of bone broth to your daily dietary intake, you can fuel your body with nutrients to help it run on fewer calories throughout the day. Say hello to your summer waistline!
What Are the Differences Between Bone Broth, Stock, and Broth?
Bone broth and stock may seem interchangeable at grocery stores, but only one of these soups reigns supreme.
The health benefits of bone broth come from simmering animal bones and connective tissues for an extended period of time. This long cook time is where the magic really happens, and unfortunately, regular broths and stocks just don’t follow these cooking guidelines. Some type of acid, like apple cider vinegar, is usually added to a bone broth to help release the nutrients from the bones.
A stock is made in a similar fashion. The animal bones are simmered in a large pot or slow cooker. When making stock, it’s required to add herbs, spices, sea salt, and vegetables — but this step is not a requirement when you make bone broth.
A good stock may be finished in just a few short hours, while the best bone broth can sit on the stove for up to 24 hours.
What Are the Health Benefits of Drinking Bone Broth?
Bone broth contains a nourishing mix of proteins, like collagen. It also contains amino acids, electrolytes, vitamins, and minerals.
This mix of nutrients can help support overall health in a few ways. Here are some of our favorite benefits of bone broth.
Supports Gut Health
Bone broth is loaded with high-quality protein that, when digested in our bodies, can convert into amino acids. Amino acids are like the engineers of the cellular production facilities in our bodies. They’re used to build new proteins and cells, including cells that make up the tissues of our intestinal barrier walls.
The amino acid glutamine can support gut health by helping to soothe irritation in the gut lining. This can help protect and maintain the barrier functions of the gut lining. Glutamine can also help support the gut microbiome, which can affect our overall health and wellness.
The amino acids glycine and proline may also contribute to gut health and may help reduce cholesterol levels. Glycine may also help break down fats and other hard-to-digest foods.
Proper digestion can help support energy, skin clarity, and overall comfort, as well as slim down your waistline.
Supports Joint Health
Bone broth is rich in collagen proteins, which are in everything, including our hair, skin, bones, ligaments, joints, and tendons. Supplementing your body with hydrolyzed collagen can help support your joint health, as well as ease of movement.
Two compounds found in bone broth, glucosamine and chondroitin, can positively contribute to joint health. Glucosamine may help in supporting new cartilage growth, while chondroitin can help lubricate your joints and support easy movement.
Many of the minerals contained in bone broth play dual roles and also function as electrolytes. Magnesium, calcium, potassium, and phosphorus are all electrolytes that our bodies require for hydration.
Electrolytes can help the body do many things besides just maintaining hydration. Electrolytes also help support the electrical impulses that are sent from your heart, muscles, and nerve cells to other cells throughout the body.
Supports Younger-Looking Skin
Dr. Kellyann’s bone broth is full of clean hydrolyzed collagen. This pure collagen, sourced from the highest quality grass-fed beef protein, is easily digestible in order to support nutrient absorption and health in the digestive tract.
Collagen is the most abundant protein in our bodies. We make it organically, but as we age, our natural collagen production begins to decline. When this decline begins, fine lines and wrinkles may begin to appear on our face. At the same time, your body’s production of other naturally-occurring compounds, like hyaluronic acid and elastin, may decline.
By drinking bone broth every day, you can support your body’s natural collagen production and supplement your declining stores of collagen. While many people may see wrinkles and turn to Botox, dermal fillers, or other skincare options, we know that a good skincare routine generally starts with a collagen-rich diet.
Encourages Weight Loss
Using a superfood like bone broth to help you on your weight loss journey is a no-brainer. Bone broth is the cornerstone of Dr. Kellyann’s revolutionary weight loss program, the Bone Broth Diet. Bone broth is a rich source of protein, which can help you feel fuller for longer. Goodbye, pesky cravings!
Bone broth is also low in carbohydrates, making it a great accompaniment to the keto and paleo diets. Since it’s gluten free, as well as dairy-free and soy-free, it can fit almost any diet!
The amino acids in bone broth can help support the mucosal lining of the digestive tract to encourage smooth digestion. They may also help break down foods and fats, as well as flush out harmful toxins.
Dr. Kellyann’s on-the-go bone broth is a great way to incorporate more bone broth into your diet. You can try using bone broth as a substitute for sugary snacks or caffeinated beverages, or use it as the base for your favorite soups and stews. Personally, we enjoy drinking a cup of beef bone broth before breakfast and a cup after dinner.
Replacing unhealthy snacks with protein and nutrients can also help you cut down on calories, while the added protein will help you build and maintain muscle mass. No matter what your goals are, bone broth can help.
How Much Bone Broth Should You Drink?
Dr. Kellyann recommends drinking two servings of her nutritious bone broth every day. However, with all of the yummy bone broth recipes from Dr. Kellyann’s own kitchen, it might be hard not to incorporate bone broth into your daily meals. You can enjoy it with every meal, and then some!
It’s also a great way to ensure that you and your family and stocking up on important nutrients like protein, magnesium, and potassium. Bone broth is also free of dairy, gluten, and sugar, which can strain the digestive system. Our bone broth is free of artificial fillers, thickeners, and sweeteners, and is made from non-GMO products.
When Should You Drink Bone Broth?
You can drink your “liquid gold” any time of day just by mixing it with eight ounces of hot water. Use it as a mid-morning or mid-afternoon snack to fill up on nutritiouscollagen and protein. Skin-soothing collagen may help support skin elasticity, especially in aging skin. Drink savory chicken bone broth on a cold day to warm up from the inside out, or enjoy a delicious cup during the spring and fall to support your immune system.
Dr. Kellyann has taken the stress and hard work out of making bone broth with her bone broth powders. You can put your crock pot away — using Dr. Kellyann’s bone broth is convenient, delicious, and easy, and it comes with all the benefits of rich, homemade broth.
There are so many delicious flavors to choose from that we’re sure you’ll be trying out recipes for months. From her best-selling French Onion bone broth to her Rosemary Thyme and Miso Mushroom flavors, Dr. Kellyann’s broths will all impress you with their variety of uses.
You can also enjoy the health benefits of bone broth with the help of Dr. Kellyann’s delicious chocolate, and vanilla, bone broth protein powders. With every scoop of these nutritious powders, you can gain an extra 21 grams of clean, grass-fed protein.
Mix them in your coffee, smoothies, shakes, and much more. Pair with our collagen coffee and collagen creamer for the ultimate collagen intake.
The Bottom Line
The health benefits of drinking bone broth are far and wide, and they’ve been known for centuries. The array of healing amino acids, which are the building blocks of proteins, are part of what makes bone broth a superior food choice that can support your whole body.
Whether you’re looking to lose a few pounds, enjoy glowing skin, or simply get a good night’s sleep, bone broth can support almost every area of your health. Invest in your waistline, skin, gut, bone, and joint health by trying the power of bone broth for yourself
The Power of Protein | Harvard Health Publishing
How Much Protein Do You Need Everyday? | Harvard Health Publishing
Collagen | Harvard T.H. Chan School of Public Health
Chondroitin and Glucosamine | Drugs.com
Roles of dietaryglycine, proline, and hydroxyproline in collagen synthesis and animal growth | National Library of Medicine
The Role of Glutamine in the Complex Interaction between Gut Microbiota and Health: A Narrative Review | National Library of Medicine
Bone Broth vs. Stock: Which is Better? | Cleveland Clinic