Recettes — 21 and 10-Day Approved
Meal Prep Plan - Week 4
Are you tired of feeling sluggish and bloated after meals? Are you looking for a way to jumpstart your healthy eating habits? Look no further! This week, we've got you covered with a series of low...
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Refroidisseur de melon de cucumber
Temps de préparation: 5 min | Rendement: Deux (2) portions de 12 onces Ingrédients: 1 tasse de bouillon de poulet fait maison, Le bouillon de poulet de Dr. Kellyann ou alors 1 paquet bouillon de ...
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Kombucha Moscow Mule
This alcohol-free version of an iconic cocktail has all the sweet and sour flavor of a Moscow Mule... without the hangover. Enjoy the refreshing, fizzy taste of ginger beer, the microbiome-affirmi...
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Banana Daiquiri
Looking for an after-dinner sip that won't keep you awake? Look no futher than this tasty dessert daiquiri — no alcohol required! Bananas contain melatonin, tryptophan, vitamin B6, and magnesium, w...
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Sweet Black Cherry Gummies
Prep Time: 5 Min | Cook Time: 3 Min | Makes 10 servings Ingredients ¼ to ½ tsp coconut oil (or coconut oil spray) ¾ cup cold water 4 tbsp unflavored pasture-raised beef gelatin ½ cup unsweetened ...
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Spicy Kale Chips
Craving a crunch, but watching your carbs? These spicy kale chips are made for you. Made with lip-smacking tahini and cayenne, they're packed with flavor and have way fewer calories than their sal...
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Grab-and-Go Avocado Egg Salad
In a rush? Save time with this Grab-and-Go Avocado Egg Salad. These tasty egg cups are easy to pop in a container and bring with you to work, or for a quick lunch before you run out the door. Ingr...
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Grab-and-Go Bone Broth Soup
Who says leftovers are boring? Not us! With this easy, grab-and-go recipe, you can use leftover meat and veggies to turn your daily serving of bone broth into a savory soup — perfect for lunch or ...
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Meal Prep Plan - Week 3
This Tuesday is Valentine's Day, and that means you should show yourself some love with real, whole food that will nourish your body while thrilling your tastebuds. That's what this week's plan is...
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