Best Tips for Your Keto Cleanse
I don’t have to tell you how beneficial your Keto lifestyle is to your overall health. But what if I shared a few of my favorite tips on pairing a keto-friendly 5-day cleanse to step things up a notch? Extra health and beauty benefits anyone?
With tight restrictions to your carb intake, moderate protein portions, and a hike in your fat intake, you’re sure to burn fat quickly. For those of you a bit confused and unfamiliar with how that’s possible, a drastic cut back to your carb intake tells your body it needs to burn ketone bodies, a type of fat. This is in place of burning sugar typically used for your energy. Known as ketosis, this state helps your body melt away belly fat and boot the stored toxins with it. So, imagine pairing all your hard work with a nutrient-rich cleanse to enhance your efforts. Is there even a need to think about it?
Keto and the Right Fats
The Keto way to burn fat requires you to consume the right fats. If you’re not careful, you could bathe your body in inflammatory foods, defeating the purpose of your cleanse.
- Beware of oils that claim to be healthy, including:
- Steer clear of those fatty foods
- Fill up on non-starchy vegetables and low-carb fruits
Don't worry, there are a variety of healthy alternatives to choose from, and I promise you, they're just as delicious. These foods are an incredible way to support your Keto cleanse efforts. Add these tasty choices to your “yes, please” food list:
- Coconut oil
- Wild fish
Watch Your Dairy Intake
You’ll find Keto cleanse options usually incorporate a good amount of dairy. Keep in mind; dairy can cause an unhappy gut, inflicting the dreaded discomforts of bloating, diarrhea, painful gas, and even skin irritations. Not a pretty picture, is it? Make an effort to limit your dairy intake and choose grass-fed dairy if possible.
Read Those Labels!
While it seems so easy to grab a quick Keto bar and run, it may not be the healthiest choice for you. Your body is already considerably limited while you cleanse, so be sure to read those labels and make your decisions count. Filling up on inflammatory foods and empty calories won’t get you to your health or weight loss goals. If a few on-the-go snacks suit your busy lifestyle:
- Opt for fiber and protein to supply energy
- Avoid artificial sugars
A Keto-Friendly 5-Day Cleanse
If you’re interested in pairing your keto lifestyle with a quick Cleanse and Reset full of fabulous benefits, I have an option you won’t want to pass up. When you pair Keto with my collagen-packed 5-day cleanse, you will flush out harmful toxins, soothe and heal your digestive tract, and restore your radiant, supple skin! Can I interest you in a belly fat burning benefit too? There are just no limits to the incredible health and beauty benefits you’ll gain when you bathe your cells in essentials, including:
- Amino acids
- Healthy fats
- Clean protein
With my gentle and easily modified 5-day cleanse, you’ll only enhance the benefits of your Keto lifestyle. It’s a win-win! Find out how you can revive, reset, and rejuvenate today.
Keep thinking Big and living BOLD!