Blog
6 Ways to Get the Best Night’s Sleep You’ve Ever Had
I know we hear people talk all the time about the importance of self-care — and they’re right! If you don’t take care of yourself, nobody else is going to, and your body is going to suffer for it. ...
Read More
Why Salt and Sugar Play a Massive Role in Your Beauty Routine
What’s your go-to late-night snack? Is it sweets — maybe a homemade cookie or a scoop of ice cream? Or is it something a bit saltier, like popcorn or potato chips? Whichever one you choose, I have...
Read More
8 Proven Tips to Get Rid of Bad Gut Bacteria
I’ve said this before, and I’ll say it again and again: health (and illness) starts in your gut. If you have poor gut health, you’ll experience anything from wrinkled skin, to weight gain, to low m...
Read More
Protect Your Microbiome, so It Can Protect YOU!
Did you know that there’s an entire universe inside you? Well, it’s true! I’m talking about your gut microbiome—the universe of microbes that live in your intestinal tract. Researchers are discover...
Read More
Best Supplements for Crepey Skin: Achieve Glowing Radiance
People sometimes say to me, “You have such great skin—you must have terrific genes!” But trust me: It’s not the genes. I work at it. It’s true that I inherited a nice Italian complexion. (Thanks, m...
Read More
Why You Need Prebiotics and Probiotics for Healthy Gut
As a naturopathic doctor, I see lots of people who are overweight, tired, and sick. Instead of offering these people pills or surgery, I give them this advice: Start treating your gut right! Your g...
Read More
How To Get Healthy Skin Inside and Out
Would you believe me if I said healthy skin starts from within? Well, it’s true! Just like every other organ in your body, your skin needs a steady stream of nutrients to thrive. And to look and fe...
Read More
How to Create a Healthy Meal for Weight Loss
If there’s one myth that I want to bust, it’s that eating healthy is hard. It isn’t! In fact, creating a healthy meal doesn’t have to be complicated at all. I’ve spent years teaching my patients t...
Read More
Menopause and Collagen Loss
Menopause is so much fun, isn’t it? There are the hot flashes, the mood swings, and (ugh) that tendency to gain two pounds every time you even look at a cookie. And here’s the thing that upsets me...
Read More