Recipes
Recipes
Cucumber Lime Lemon Sips Spritzer
by Dr. Kellyann
on May 22 2025
This Cucumber Lime Lemon Sip Spritzer is crisp, cool, and oh-so-refreshing—like spa water leveled up! Perfect for poolside lounging or a midday pick-me-up.
Recipes
by Dr. Kellyann
on May 22 2025
Sweet, sparkling, and totally sippable—this Berry Lemon Sip Spritzer blends Strawberry Lemon Sips with your favorite berries for a fruity twist that’s picnic-perfect.
Recipes
by Dr. Kellyann
on May 22 2025
Looking for a refreshing, healthy summer drink? These easy Lemon Sip Spritzers are packed with flavor and skin benefits! With four delicious flavors to mix and match, you’ll have a go-to drink for every summer moment—from sunny brunches to sunset hangs.
Recipes
High Protein Frozen Yogurt Bark
by Dr. Kellyann
on May 20 2025
This High Protein Frozen Yogurt Bark is a refreshing, protein-packed summer treat made with coconut yogurt, berries, and my Vanilla Bone Broth Protein. Perfect for snacking and sharing!
Recipes
by Dr. Kellyann
on May 15 2025
This 10-minute Instant Beef Bone Broth Pho is a gut-loving, immune-boosting powerhouse with up to 50g of protein, all in one warm, nourishing jar.
Recipes
Iced Salted Caramel Protein Coffee
by Dr. Kellyann
on May 07 2025
Skip the sugar bomb from your local coffee shop—this Salted Caramel Protein Coffee has 0g of sugar, 21g of protein, and all the flavor. Blend, pour, go!
Recipes
by Dr. Kellyann
on Apr 30 2025
When I head to a party and want a clean, satisfying snack, I whip up my go-to guacamole—with a spicy, protein-packed twist you’re going to love!
Recipes
by Dr. Kellyann
on Apr 22 2025
A creamy, flavor-packed twist on traditional hummus with hidden veggies, warm spices, and a bone broth protein boost your body (and taste buds) will love.
Recipes
by Dr. Kellyann
on Apr 18 2025
Cinco de Mayo is the perfect excuse to turn up the flavor and keep things feeling good from the inside out! Whether you're hosting a full-on fiesta or just want to spice up your weekly meal plan, these paleo-friendly recipes bring the party
Recipes
by Dr. Kellyann
on Apr 15 2025
A better way to do Easter candy—these Salted Caramel Protein Eggs are sweet, chocolatey, and full of health benefits. Your taste buds (and body) will thank you!
Recipes
by Dr. Kellyann
on Apr 11 2025
Serves: 4 Total Time: 20 minutes (15 minute prep time, 5 minute cook time)
Ingredients:
Rainbow Chard Pumpkin Seed Pesto:
2 cups rainbow chard leaves, leaves only, roughly chopped
1 medium Campari tomato
1 cup raw pumpkin seeds
3 garlic cloves, peeled
Juice of 1 lemon
3 tbsp apple cider vinegar, with the mother
1 tbsp coconut aminos
¼ tsp cayenne pepper
¼ tsp ground black pepper
Filtered water, as needed to blend
Kelp Noodles:
12 oz. bag kelp noodles
2 cups dandelion greens, leaves & stem, roughly chopped
Toppings:
Raw pumpkin seeds
Directions:
Prepare kelp noodles in a large bowl by pouring over the juice of 1 lemon, and enough warm water to fully submerge the noodles. Massage the kelp noodles well with your hands until soft. Let sit while progressing with the recipe.
In a food processor or sturdy blender, blend together all of the ingredients for the pesto until smooth and creamy.
Rinse and drain the kelp noodles, then add to a medium saucepan over low-medium heat. Stir in the pesto and chopped dandelion greens. Toss everything together and cook for about 5 minutes, or until the noodles are evenly coated and everything is warmed through.
Top to serve with a sprinkle of pumpkin seeds and enjoy!
Recipes
Lemon Chicken Mediterranean Salad
by Dr. Kellyann
on Apr 07 2025
This Lemon Chicken Mediterranean Salad is fresh, filling, and 100% compliant with my 21-Day Bone Broth Diet. It’s exactly what I’d order when dining out: clean protein, healthy fats, and vibrant veggies—all topped with a golden tahini dressing.
Recipes
by Dr. Kellyann
on Apr 02 2025
Step into a world of radiant, inner beauty with my Vitamin C Beauty Bowl—a quick, 10-minute treat designed to nourish your skin and energize your day. I believe that true beauty begins from within, and this recipe is a vibrant blend of nature’s best.
Recipes
by Dr. Kellyann
on Mar 31 2025
You know I don’t eat bread often, but when I do, I make it count—and this Fully Loaded Sourdough Toast is my go-to. Thanks to the fermentation process, it’s easier on digestion and loaded with gut-friendly benefits. But let’s take it up a notch! This crispy, tallow-fried sourdough is topped with creamy avocado, protein-packed eggs, and a punch of probiotic-rich kimchi to keep you satiated for hours. If you’re going to indulge, do it the nourishing way!
Recipes
Collagen Cottage Cheese Cheesecake with Wild Blueberry Chia Jam
by Dr. Kellyann
on Mar 22 2025
Cheesecake just got a protein-packed glow-up! Introducing Collagen Cottage Cheese Cheesecakes—a creamy, dreamy treat that satisfies your sweet tooth while fueling your body. Made with rich, high-protein cottage cheese and a boost of collagen, this indulgence isn’t just delicious—it’s your skin’s new best friend.
Recipes
by Dr. Kellyann
on Mar 17 2025
These Matcha Coconut Protein Bites are chewy, flavorful, and packed with healthy fats and antioxidants. Made with coconut, matcha, and Dr. Kellyann’s Vanilla Bone Broth Protein, they’re a delicious, nourishing snack ready in just 10 minutes!
Recipes
Bone Broth Butternut Squash Mac & Cheese
by Dr. Kellyann
on Mar 15 2025
Mac & cheese was always a favorite in my house, but I wanted a version that was just as creamy and comforting—that was more nutrient dense That’s how this Bone Broth Butternut Squash Mac & Cheese was born! Packed with protein, gut-loving ingredients, and a rich, cheesy flavor (without the dairy!), it’s the ultimate nourishing comfort food.
Recipes
High Protein Buffalo Chicken Dip
by Dr. Kellyann
on Mar 13 2025
Whether you're prepping for game night, hosting a get-together, or simply looking for a protein-packed midday boost, this warm, melty High Protein Buffalo Chicken Dip is about to become your new favorite go-to.
Recipes
Luteal Phase Chocolate Pudding
by Dr. Kellyann
on Mar 04 2025
When it comes to hormone balance, what you eat can make all the difference—especially during the luteal phase of your cycle. This rich and creamy Luteal Phase Chocolate Pudding isn’t just a delicious way to satisfy your sweet tooth—it’s packed with hormone-loving nutrients designed to support progesterone production and help detox excess estrogen.
Recipes
by Dr. Kellyann
on Feb 24 2025
You know I love a good bagel—but let’s be real, traditional bagels don’t always love us back. They’re loaded with refined carbs, spike blood sugar, and leave us feeling sluggish. And if you’re following a keto, low-carb, or gut-healing lifestyle, they’re usually off the menu. But guess what? I found a way to bring bagels back—without the carb crash!
