Let's keep the momentum going with a second week of healthy meal prep.

This week, we're highlighting the value of using what you've got and making sure no food goes to waste. After all, leftovers don't have to be boring!

These low-carb, high-protein recipes are perfect for everyone, whether you work long hours or juggle busy schedules for your kids. You can improve your diet, shed excess pounds, and give your health a boost without worrying about losing time, money, OR flavor while making your new favorite meals. 

So, without further ado, here is my Time Saving Tip of the Week:

Add three or four “refrigerator purge meals” towards the end of the week. This is simply a meal where you cook up any leftover veggies or proteins sitting in your fridge and make them into soups, omelets, stir-fry, or salads. Choose 1 protein 3-4 ounces, 2 cups of greens/vegetables and 1 healthy fat.

Monday

Breakfast: Zucchini Breakfast Cakes

Lunch: Green Goddess Smoothie

Dinner: Asian Turkey Burger

Snack: 1-2 cups of Bone Broth & ½ apple

Tuesday 

Breakfast: Strawberry Shake

Lunch: Asian Turkey Burger

Dinner: Salmon Gremolata with 1 cup veggie of your choice

Snack: 1-2 cups of Bone Broth & ½ apple

Wednesday

Breakfast: Zucchini Breakfast Cakes

Lunch: Salmon Gremolata with 1 cup veggie of your choice
OR: Brussels Sprouts Salad with Sweet and Tangy Vinaigrette

Dinner: 2 cups Bone Broth with added veggies

Snack: 1 cup of berries

Thursday

Breakfast: Salmon Gremolata & Eggs (2 hard boiled)

Lunch: Green Goddess Smoothie

Dinner: Asian Turkey Burger

Snack: 1-2 cups of Bone Broth + 1 cup  berries

Friday

Breakfast: Zucchini Breakfast Cakes

Lunch: Asian Turkey Burger

Dinner: Salmon Gremolata with 1 cup veggie of your choice
OR: Brussels Sprouts Salad with Sweet and Tangy Vinaigrette

Snack: 1-2 cups of Bone Broth & ½ apple

Saturday

Breakfast: Asian Turkey Burger with ½ cup of berries 

Lunch: Refrigerator purge meal

Dinner: Refrigerator purge meal

Snack: 1-2 cups of Bone Broth + 1 cup berries

Sunday

Breakfast: Strawberry Shake

Lunch: Brussels Sprouts Salad with Sweet and Tangy Vinaigrette
Tip: Add leftover ground turkey

Dinner: Refrigerator purge meal

Snack: 1-2 cups of Bone Broth + ½ apple

Grocery Shopping List:

• Ground Turkey: 2 ¼ pounds coarsely ground turkey
• Eggs: 8 eggs
• Chicken: 8 Boneless, Skinless Chicken Breast Halves
• 3 ounces of smoked salmon
• 2 small jalapeños
• 1 Head broccoli
• 1 Small head bok choy
• 2 red bell peppers
• 1 green bell pepper
• ½ pound snow peas
• 6 scallions
• 1 package mushrooms
• 1 can water chestnuts
• ½ cup fresh basil
• ½ cup fresh cilantro
• 3 cloves garlic
• 1 large sweet onion
• 1 can diced tomatoes
• 1 cup chicken bone broth
• 2 medium carrots
• 1 medium beet
• ½ small cabbage
• 1 avocado
• 1 package spinach
• 1 package strawberries

Pantry Items:

• Coconut Oil
• Lime Juice
• Coconut Aminos
• Ginger
• Minced Garlic
• Cumin
• Cilantro
• Paprika
• Pepper
• Chili powder
• Celtic or pink Himalayan Salt
• Balsamic vinegar
• Unsweetened Vanilla Almond Milk
• Vanilla Extract
• Flaxseeds
• Chia Seeds
• Dr. Kellyann Bone Broth, in your choice of flavors
• Dr. Kellyann Protein Powder (or approved protein powder)