recetas
Meal Prep Plan - Week 4
Are you tired of feeling sluggish and bloated after meals? Are you looking for a way to jumpstart your healthy eating habits? Look no further! This week, we've got you covered with a series of low...
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Refrigerador de melón de pepino
Tiempo de preparación: 5 min | Producir: Dos (2) porciones de 12 onzas Ingredientes: 1 taza de caldo de pollo casero, Caldo de hueso de pollo del Dr. Kellyann o 1 paquete de caldo de colágeno del...
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Kombucha Moscow Mule
This alcohol-free version of an iconic cocktail has all the sweet and sour flavor of a Moscow Mule... without the hangover. Enjoy the refreshing, fizzy taste of ginger beer, the microbiome-affirmi...
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Banana Daiquiri
Looking for an after-dinner sip that won't keep you awake? Look no futher than this tasty dessert daiquiri — no alcohol required! Bananas contain melatonin, tryptophan, vitamin B6, and magnesium, w...
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Starbucks Copy Cat Pink Drink
Mi bebida rosa casera tiene la cantidad justa de dulzura, gracias a las fresas frescas y en rodajas y la leche de coco. El té de hibisco lo hace tan refrescante como el original. ¿La principal dif...
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Spaghetti with Chicken, Arugula, and Bacon
There's nothing like a fresh, home-cooked, Italian meal — and this pasta dish delivers everything you're craving, without all the gluten and butter. Buon appetito! Prep Time: 15 Min | Cook Time: ...
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Sweet Black Cherry Gummies
Prep Time: 5 Min | Cook Time: 3 Min | Makes 10 servings Ingredients ¼ to ½ tsp coconut oil (or coconut oil spray) ¾ cup cold water 4 tbsp unflavored pasture-raised beef gelatin ½ cup unsweetened ...
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Spicy Kale Chips
Craving a crunch, but watching your carbs? These spicy kale chips are made for you. Made with lip-smacking tahini and cayenne, they're packed with flavor and have way fewer calories than their sal...
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Grab-and-Go Avocado Egg Salad
In a rush? Save time with this Grab-and-Go Avocado Egg Salad. These tasty egg cups are easy to pop in a container and bring with you to work, or for a quick lunch before you run out the door. Ingr...
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