recetas
Baked Eggs Cups with Artichokes and Spinach
These baked eggs cups with artichoke and spinach are really easy to make and you can freeze them for an easy breakfast on the run! Prep time: 5 min | Cook time: 20 min | Yield: 4-6 servings (12 eg...
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Meal Prep Plan - Week 10
Are you tired of spending a fortune on expensive high-protein meal prep plans that leave your taste buds bored and your wallet empty? Look no further! I have developed a delicious and affordable me...
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Salmon Tacos with Cabbage Slaw and Creamy Cilantro Dressing
Cabbage is not just for slaw anymore. This crunchy, flavorful green is also wonderful when paired with the richness of seafood and avocado to make tacos that will blow your mind. And they're so eas...
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Slow-Cooker Turkey (or Chicken) and Sweet Potato Stew
Experience the joy, succulence and comfort of hearty and healthy slow-cooker meals using whole food ingredients like organic poultry and sweet potatoes. This slow-cooker turkey (or chicken) and swe...
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Berry Chia Parfait
This yummy breakfast gets its name (and visually delighting presentation) thanks to layers of berries and homemade chia pudding. Never made chia pudding before? No sweat! We make it quick and simpl...
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Meal Prep Plan - Week 9
You don’t need elaborate or expensive meals to meet your nutrition goals each week. When you're trying to lose or maintain your weight, the right meal prep plan should feature protein-based meals ...
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Creamy Avocado Soup
Your skin needs hydration and collagen to stay soft and supple. With collagen from bone broth and healthy oil from avocados, this soup give your body what it needs to keep your skin dewy and glowin...
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Chuletas de pollo de limón con espárragos
Esta es una cena de sartén rápida y fácil que puedes tener sobre la mesa en menos de 30 minutos. También es un gran plato para prepararse para los buffets porque las chuletas de pollo son más peque...
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Masa de galletas de proteína sin hornear
Cede a sus placeres culpables con mi Masa de galletas de proteína. ¡No se preocupe, no sea huevo! Porciones:10 | Tiempo de preparación:5 minutos | Tiempo de enfriamiento:1 hora Ingredientes: 1 cu...
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