Mushroom and Scallion Egg Roll-Ups
This lovely and low-carb dish stars eggs cooked crepe-style and rolled around sautéed mushrooms and scallions. It's the perfect breakfast to serve when company comes, since it always makes a big impression.
Scroll down for Dr. Kellyann diet/program compatibility.
Prep time: 5 min • Cook time: 25 min • Yield: 4 servings
- 10 teaspoons ghee
- 8 ounces shiitake caps, sliced
- 2 scallions, thinly sliced
- 1 clove garlic, minced
- Celtic or pink Himalayan salt, to taste
- Freshly ground black pepper, to taste
- 4 large eggs
- 2 scoops Dr. Kellyann Complete Collagen Protein (optional)
In a small (8-inch) skillet, heat 2 teaspoons of the ghee over medium heat. Add the mushrooms, scallions, garlic, and a pinch of salt and pepper. Cook, stirring, until the mushrooms are golden around the edges, about 8 minutes. Transfer to a bowl and keep warm.
Crack an egg into a bowl and, if using, add 1/2 scoop of the Complete Collagen Protein. Add a pinch of salt and pepper and whisk thoroughly to combine.
In the same pan, melt 2 teaspoons of the ghee over medium-low heat and pour in the beaten egg, swirling the pan to spread out to the edges. Cook until set, about 2 minutes. Top with one-quarter of the mushroom mixture and roll onto a plate. Repeat with the remaining ghee, eggs, and mushroom mixture.
Dr. Kellyann Diet & Program Compatibility
10-Day Belly Slim Down: You may enjoy this as your nighttime meal. You may also swap out the mushrooms and scallions for any other non-starchy veggies.
Bone Broth Diet: You may swap out the mushrooms and scallions for any other non-starchy veggies.
80/20 or Bone Broth Lifestyle: You may add nutritious starchy veggies (such as sweet potato), or swap out the mushrooms and onions for veggies of your choice.