Recettes
Grab-and-Go Bone Broth Soup
Who says leftovers are boring? Not us! With this easy, grab-and-go recipe, you can use leftover meat and veggies to turn your daily serving of bone broth into a savory soup — perfect for lunch or ...
Read More
Meal Prep Plan - Week 3
This Tuesday is Valentine's Day, and that means you should show yourself some love with real, whole food that will nourish your body while thrilling your tastebuds. That's what this week's plan is...
Read More
Orange-Rosemary Chicken Salad (with dressing)
PREP TIME: 10 Minutes | Makes 4 servings Ingredients Chicken Salad 4 cooked boneless skinless chicken breast halves (About 3-4 ounces each) sliced in ½ strips 1 cup snap peas ½ English cucumber, s...
Read More
Buttery Salmon & Asparagus
PREP TIME: 15 Minutes | COOK TIME: 15-20 Minutes | Makes 2 servings Ingredients ¼ pound fresh asparagus, tough ends removed 2 (4-6 ounce) salmon filets 2 tablespoons or more fresh dill 1 tablespoo...
Read More
Pork & Eggs
PREP TIME: 10 Minutes | COOK TIME: 10 Minutes | Makes 4 servings Ingredients 1 onion finely chopped 1 red bell pepper, finely chopped 2 small apples, finely chopped Leftover Balsamic Roast Pork Lo...
Read More
Balsamic Roast Pork Loin
PREP TIME: 10 Minutes | COOK TIME: 45-60 Minutes Ingredients 2 ½ - 3 pounds pork loin 4-6 cloves garlic, minced ¼ cup Balsamic vinegar 1 tablespoon Dijon mustard ½ teaspoon Celtic or Pink Himalay...
Read More
Egg and Tomato Skillet
Prep: 10 Minutes | Cook: 15 Minutes | Makes: 4 Servings Ingredients 2 tablespoons coconut oil or ghee 1 onion, finely chopped 1 green or red pepper, finely chopped 1 can (28 ounces) diced tomatoes...
Read More
Broccoli Salad with Creamy Poppyseed Dressing
Prep Time: 15 Minutes | Makes: 4 Servings Ingredients Salad 1 pound fresh broccoli, cut into small florets 1 cup fresh blueberries and/or apple ⅛ cup red onion, thinly sliced ¼ cup hulled sunflowe...
Read More
Meal Prep Plan - Week 2
Let's keep the momentum going with a second week of healthy meal prep. This week, we're highlighting the value of using what you've got and making sure no food goes to waste. After all, leftovers ...
Read More