Pam & Drew's Triple Digit Transformation

After Drew, 59, slipped and cut his knee, he developed a massive infection and had to have surgery. While in the hospital, Drew learned he had diabetes. The diagnosis frightened his wife, Pam, w...

The Famous Diet Debate

Losing Weight with Picnic & Barbecue Foods

Paleo Diet: At a Barbecue How to navigate the holiday when you are surrounded by barbecue everything. More specifically, what foods to eat during a picnic to continue to boost immunity, removes in...

Look Years Younger with these Super Foods

Look Years Younger by Eating 7 Super Foods  How to look years younger by eating 7 super foods. Because, most important, beauty is in inside job and starts with what you eat. Avocado contains hea...

Dr. Kellyann’s Famous "5 for 5” Food Swaps

Treat Dad to a Paleo Brunch with a Super Immunity Punch Avoiding 5 common ingredients and what you should use to swap. Processed oils, which go rancid really quickly, causing inflammation and hear...

Shed Pounds with These Common Ingredients

Paleo Diet for Picnics Foods 5 Foods that you should never eat at your picnic because they cause inflammation of the body. These include vegetarian proteins, processed oil spray, conventional stra...

Cut Your Sugar Intake in Half with These Healthy Holiday Picnic Foods

Eating Paleo in the Summer Great summer Paleo recipes. How to have a naturally sweet drink alternative, substituting fried meats and store-bought desserts.  Recipes in this segment: Spa Water Buf...

Discover Low Carb Foods including My Favorite Low Carb, Gluten Free Bread

Make Better Food Choices Bringing back your health by substituting things in your kitchen. How to avoid hypertension by replacing table salt with sea salt. Replace your soy sauce for coconut amino...

Cut Soda and Sugary Drinks from You and Your Family Diet with My Southern Cali Coolers

. Pack a Better Picnic: Foods You Should Avoid Some important tips when picnicking with the family. Always use right fats and oils. This will help limit inflammation. Get the right kind of meats, ...