Blog — Diet & Weight Loss
How to Stop Hunger Its Tracks
We’re led to believe we must eat like birds to be slim. And we’re told that fat is fattening and all calories are created equal. Well, guess what? These are all BIG FAT LIES. Let me explain... Wha...
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What is the Carb Flu and How to Survive it
Worried you might have the low carb flu? Dr. Oz and I discuss the symptoms and fast fixes when you're feeling that flu! All About the “Carb Flu" I’m an Italian girl, and that means I’m a great bel...
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Stop Gaining Weight as You Get Older
Are you seeing the numbers on your scale go up year after year… and decade after decade? If so, you’re not alone. In fact, one study of more than 18,000 younger women found that they gained an ave...
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Inspiring Results of Dr. Kellyann's 10-Day Belly Slimdown
What kind of results do people get on The 10-Day Belly Slimdown? Scroll down to read the inspiring real-life results of this diet, plus before and after pictures and two journals that share a day-b...
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10 Reasons to Order The 10-Day Belly Slimdown by Dr. Kellyann Petrucci
Why Should I order the 10-Day Belly Slimdown? The 10-Day Belly Slimdown combines a shortened eating window (intermittent fasting) with collagen-rich foods that turn you into a fat-burning machine....
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How to Make a Healthy Meal Replacement Shake
How to Make a Healthy Meal Replacement Shake More and more people have been asking if they can substitute a shake for a meal. I hear you! And my answer is… Yes! You can substitute a collagen shake ...
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6 Ways to Make Intermittent Fasting a Breeze
Intermittent fasting is my secret weapon for fast (and safe) weight loss. Not only is it a practical way to reduce your calorie intake and blast belly fat, but it also gives your digestive system a...
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The Perfect Collagen Protein Shake Recipe
As a weight-loss expert, I know that some of the most powerful weight-loss strategies are the simplest ones. And here’s one of my favorites: Swap out a meal for a shake each day. This is a quick a...
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Getting More Vegetables with Broth Loading Soups
You know me—I’m crazy for bone broth. I love how it tastes, and I love the awesome things it does for my skin and my waistline. And here’s something else I love about bone broth: You can transform ...
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