The Dr. Kellyann Blog

Complete guides, daily-practice articles, and evidence-based answers to your wellness questions.

Diet & Weight Loss

452 articles · All articles
An overflowing basket of vegetables

Diet & Weight Loss

8 Simple Rules for Clean Eating

6 min · July 2018

Colorful sources of amino acids

Bone Broth

Key Roles and Healthy Sources of Amino Acids

5 min · July 2018

A box of mushrooms

Diet & Weight Loss

The Health Benefits of Mushrooms

4 min · July 2018

Different colored fruits and vegetables

Diet & Weight Loss

Antioxidants To The Rescue

3 min · June 2018

Basket of cucumbers packed with health beenfits on a white table

Diet & Weight Loss

Powerful Health Benefits of Cucumbers

5 min · June 2018

Bowl of nutritional yeast

Diet & Weight Loss

Craving cheese? Try Nutritional Yeast

3 min · May 2018

A woman in a blue dress with holding a bowl of nuts

Diet & Weight Loss

Nuts and Seeds: What You Need to Know

6 min · May 2018

A coconut next to glass jars of milk and shaved coconut

Diet & Weight Loss

Coconut Milk Vs. Coconut Cream, Water and Oil

4 min · May 2018

Eggs, salmon, and seasonings

Anti-Aging

Protein's Role in Weight Loss and Aging

8 min · May 2018

Woman walking barefoot across a field

Diet & Weight Loss

Fast Fixes for Low Energy

4 min · May 2018

Starch resistant food

Diet & Weight Loss

How to Add Starch Resistant Foods to Your Diet

4 min · April 2018

A woman starring at shelves of wine

Diet & Weight Loss

Getting Real about Alcohol

4 min · April 2018