Blog — Diet & Weight Loss
The Best Weight Loss Strategy: Lose Weight Quickly
We’ve all heard that “slow and steady” is the smart way to lose weight, right? But guess what: that’s a myth! Despite popular belief, losing weight quickly is the best way to go. Hands down! And ...
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5 Tips for Keeping Your New Year’s Resolutions
It’s a new year. A blank slate. And the perfect time to make changes for the better. Whether that be your career, relationships, waistline, or whatever else you want to change in 2018. However, the...
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Low Calorie Snacks on Dr. Oz and My Recommended Swaps
Snack packs are taking over the supermarket snack aisle, but can these pre-packaged, low-calories snacks really slim your waist? Just because something is low-calorie doesn’t necessarily mean that ...
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The Magic of My SLIM-Gestion Foods
I’m a weight-loss and anti-aging specialist, so I’m incredibly choosy about what I eat. I want the food I put on my plate to help me stay slim, young, and healthy. Oh… and of course, I want it to ...
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Should You Really Be Eating Six Meals a Day?
We’ve been told for years that eating 6 meals a day is the only way to keep our metabolisms running at top speed and our blood sugar balanced. And this is important if we want to lose weight and ke...
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Five Reasons to Love Grapefruit
I know it’s easy to love sweet, sweet fruits like apples and pears. However, it’s a good idea to limit these fruits in your diet. That’s because while your taste buds love them, they’re not all tha...
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14 Powerful, Fat-Burning Herbs and Spices
Believe it or not, some of the most powerful fat-burning nutrients come in the smallest packages: the dried herbs and spices in your pantry and the fresh herbs in your garden. You probably already ...
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Why I Wrote The 10-Day Belly Slimdown
Writing a book is truly a labor of love. And when I say labor, I mean hard labor. It’s nearly as painful as going through childbirth—and I’ve had two kids, so believe me, I know what I’m talking ab...
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Turmeric an Antioxidant and Anti-inflammatory Superhero
If you’re like me, you have a cabinet in your kitchen stocked with colorful herbs and spices. But, let me ask you...do you use them often? If so, great! If not, I strongly encourage you to reconsid...
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