Recipes — 80/20 Maintenance Only
Pumpkin Pecan Pancakes
Prep time: 5 min • Cook time: 15 min • Yield: Six 4-inch pancakes Ingredients 2 large eggs 1/3 cup pumpkin puree (plain canned or cooked pumpkin; not pumpkin pie filling) 2 tablespoons Sunbutter™,...
Read More
Halloween Spiders
Prep time: 20 min • Yield: about 15 to 16 spider candies Ingredients 1 ½ cup pitted Medjool dates 3 tablespoons raw cacao or cocoa powder 3 tablespoons (plus extras to make “eyes”) mini chocolate ...
Read More
Apple Crisp Gone Wild
Prep time: 20 min • Cook time: 1 hour • Yield: 10 – 12 servings Ingredients For the filling: 2 ½ pounds of your favorite baking apples, about 7 – 8 cups 1 teaspoon grated orange zest, from about ½...
Read More
Caramel Sauce
Prep time: 5 min • Cook time: 10 min • Yield: 10 – 12 servings Ingredients 1 cup coconut sugar 4 tablespoons ghee or pasture raised butter ½ cup full fat coconut milk Pinch salt 1 teaspoon pure va...
Read More
Perfect Pizza with a Cauliflower Crust
Prep time: 20 min • Cook time: 20 min • Yield: One 9 to 10” pizza Equipment Pizza stone or sheet pans Ingredients 1 medium sized head of cauliflower to yield about 3 cups ½ teaspoon salt ¼ teasp...
Read More
Peach Upside Down Cake
Prep time: 20 min • Cook time: 40 min • Yield: 8 to 10 servings Equipment 9-inch round cake pan or spring form pan Ingredients 3 tablespoons ghee or pasture-raised butter, melted ¼ cup coconut ...
Read More
Panna Cotta with Glazed Peaches
Panna Cotta One 14-ounce can* (or approximate) full-fat coconut milk One 14-ounce can* (or approximate) coconut cream About 5 ounces of coconut milk, coconut cream, almond milk, or any other Pal...
Read More
Paleo Pudding Pops
*Paleo & Primal Approved Prep time: 20 min • Cook time: 10 min • Yield: 12 three-ounce pops Equipment 12 three-ounce paper cups 12 popsicle sticks or 12 three-ounce popsicle molds Ingredients...
Read More
Watermelon Popsicles
*Paleo & Primal Approved Prep time: 10 min • Yield: 8 three-ounce servings Ingredients 2 ¾ cups watermelon 1 kiwi, cut into slices 1 nectarine or peach, cut into slices 1 to 2 tablespoons hone...
Read More