Recipes — 80/20 Maintenance Only
Perfect Pizza with a Cauliflower Crust
Prep time: 20 min • Cook time: 20 min • Yield: One 9 to 10” pizza Equipment Pizza stone or sheet pans Ingredients 1 medium sized head of cauliflower to yield about 3 cups ½ teaspoon salt ¼ teasp...
Read MorePeach Upside Down Cake
Prep time: 20 min • Cook time: 40 min • Yield: 8 to 10 servings Equipment 9-inch round cake pan or spring form pan Ingredients 3 tablespoons ghee or pasture-raised butter, melted ¼ cup coconut ...
Read MorePanna Cotta with Glazed Peaches
Panna Cotta One 14-ounce can* (or approximate) full-fat coconut milk One 14-ounce can* (or approximate) coconut cream About 5 ounces of coconut milk, coconut cream, almond milk, or any other Pal...
Read MorePaleo Pudding Pops
*Paleo & Primal Approved Prep time: 20 min • Cook time: 10 min • Yield: 12 three-ounce pops Equipment 12 three-ounce paper cups 12 popsicle sticks or 12 three-ounce popsicle molds Ingredients...
Read MoreWatermelon Popsicles
*Paleo & Primal Approved Prep time: 10 min • Yield: 8 three-ounce servings Ingredients 2 ¾ cups watermelon 1 kiwi, cut into slices 1 nectarine or peach, cut into slices 1 to 2 tablespoons hone...
Read MoreOrange and Sweet Cream Gelatin Dessert
*Paleo & Primal Approved Prep time: 20 min • Cook time: 6 min • Yield: 6 to 8 servings Ingredients For the orange gelatin layer 2 tablespoons plus 2 teaspoons pasture-raised beef gelatin, i.e....
Read MoreSweet Black Cherry Gelatin Dessert
*Paleo & Primal Approved Prep time: 10 min • Cook time: 3 min • Yield: 6 servings Ingredients 2 tablespoons plus 2 teaspoons pasture-raised beef gelatin, i.e. Great Lakes Gelatin ½ cup cold ...
Read MoreItalian Torte Caprese
* Paleo & Primal Approved If you haven’t tried the two together you’re up for a wonderful surprise. The richness of dark chocolate coupled with the salty, smokiness of bacon creates a tantalizi...
Read MorePrimal Sweet Potato Salad with Aromatic Spices
*Paleo & Primal Approved Roasting spices enhances their flavor by releasing the oils in the spices. The sweet and savory spices in this recipe are one of my favorite spice blends because they p...
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