Recipes — 80/20 Maintenance Only
Gingerbread Latte
Is there anything tastier than the spicy, warm flavor of gingerbread? This latte is so cozy and delicious, you won’t believe it’s a healthier version of a seasonal favorite, and it's packed with g...
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Mango Lassi
Prep time: 5 min | Servings: 2 Ingredients: 1 scoop Dr. Kellyann's Complete Collagen Protein 1 cup diced fresh mango 1/2 cup unsweetened, carrageenan-free almond milk 1 container of dairy-fre...
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Primal Mimosa
Prep time: 5 min • Yield: 1 servings Ingredients 1 shot Potato Vodka 2 ounce Fresh Squeezed Orange Juice 2 ounces of sparkling water (La Croix or Pelligrino) Slice of orange Directions Measure a...
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Sausage and Squash Breakfast Hash
Prep time: 15 min • Cook time: 25 min • Yield: 2 servings Ingredients 2 cups squash diced in 1/2" cubes (try butternut, acorn, calabaza, or any of the winter squashes) 1 cup diced mushrooms 2 clov...
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Mocha Collagen Mug Cake
Enjoy your mocha in a mug…..as a cake! Rich in protein and collagen and loaded with intense flavors you’ll begin to think about your mocha in a new way. The texture of my collagen rich mug cakes is...
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Tomatillo Salsa Verde
The Bloody Mary goes south of the border to create this beautiful green version of the traditional drink... the Verde Tomatillo Maria! Prep time: 5 min • Yield: 1 serving Ingredients: 1 tomatillo,...
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Caramelized French Onion Dip
This recipe combines a light, tangy base, golden and sweet caramelized onions, and lots of freshly chopped herbs for a powerful (and flavorful) punch — without any of the preservatives, coloring, o...
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Apple Cinnamon Mug Cake
The convenience of mug cakes can't be beaten! Here's a delicious apple-cinnamon version you can use for breakfast or for a fabulous single-serving dessert. Scroll down for Dr. Kellyann diet/progr...
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Blackberry and Blueberry Bone Broth Popsicles
Prep time: 10 min • Yield: 10 servings using ten (10) 3-ounce popsicles molds Ingredients: ¼ cup water 6 ounces blackberries, fresh or frozen 2 cups chicken bone broth 6 ounces blueberries, fresh...
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