recetas — 21 and 10-Day Approved
Orange-Rosemary Chicken Salad (with dressing)
PREP TIME: 10 Minutes | Makes 4 servings Ingredients Chicken Salad 4 cooked boneless skinless chicken breast halves (About 3-4 ounces each) sliced in ½ strips 1 cup snap peas ½ English cucumber, s...
Read MoreButtery Salmon & Asparagus
PREP TIME: 15 Minutes | COOK TIME: 15-20 Minutes | Makes 2 servings Ingredients ¼ pound fresh asparagus, tough ends removed 2 (4-6 ounce) salmon filets 2 tablespoons or more fresh dill 1 tablespoo...
Read MorePork & Eggs
PREP TIME: 10 Minutes | COOK TIME: 10 Minutes | Makes 4 servings Ingredients 1 onion finely chopped 1 red bell pepper, finely chopped 2 small apples, finely chopped Leftover Balsamic Roast Pork Lo...
Read MoreBalsamic Roast Pork Loin
PREP TIME: 10 Minutes | COOK TIME: 45-60 Minutes Ingredients 2 ½ - 3 pounds pork loin 4-6 cloves garlic, minced ¼ cup Balsamic vinegar 1 tablespoon Dijon mustard ½ teaspoon Celtic or Pink Himalay...
Read MoreEgg and Tomato Skillet
Prep: 10 Minutes | Cook: 15 Minutes | Makes: 4 Servings Ingredients 2 tablespoons coconut oil or ghee 1 onion, finely chopped 1 green or red pepper, finely chopped 1 can (28 ounces) diced tomatoes...
Read MoreBroccoli Salad with Creamy Poppyseed Dressing
Prep Time: 15 Minutes | Makes: 4 Servings Ingredients Salad 1 pound fresh broccoli, cut into small florets 1 cup fresh blueberries and/or apple ⅛ cup red onion, thinly sliced ¼ cup hulled sunflowe...
Read MoreMeal Prep Plan - Week 2
Let's keep the momentum going with a second week of healthy meal prep. This week, we're highlighting the value of using what you've got and making sure no food goes to waste. After all, leftovers ...
Read MoreBrussels Sprouts Salad
Salad 1 pound Brussels sprouts, shaved and thinly sliced 1 tart apple, julienned ¼ C red onion, very thinly sliced ¼ C pecans or walnuts, toasted and coarsely chopped 4 strips bacon, well done so ...
Read MoreRoasted Salmon Gremolata
Roasted Salmon Gremolata PREP TIME: 5 Minutes COOK TIME: 20 Minutes | SERVINGS: 4 Ingredients 1 pound salmon filet 2 tablespoons coconut oil or ghee, melted Celtic or pink Himalayan salt Ground ...
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