recetas — 21 and 10-Day Approved
Broccoli Salad with Creamy Poppyseed Dressing
Prep Time: 15 Minutes | Makes: 4 Servings Ingredients Salad 1 pound fresh broccoli, cut into small florets 1 cup fresh blueberries and/or apple ⅛ cup red onion, thinly sliced ¼ cup hulled sunflowe...
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Meal Prep Plan - Week 2
Let's keep the momentum going with a second week of healthy meal prep. This week, we're highlighting the value of using what you've got and making sure no food goes to waste. After all, leftovers ...
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Brussels Sprouts Salad
Salad 1 pound Brussels sprouts, shaved and thinly sliced 1 tart apple, julienned ¼ C red onion, very thinly sliced ¼ C pecans or walnuts, toasted and coarsely chopped 4 strips bacon, well done so ...
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Roasted Salmon Gremolata
Roasted Salmon Gremolata PREP TIME: 5 Minutes COOK TIME: 20 Minutes | SERVINGS: 4 Ingredients 1 pound salmon filet 2 tablespoons coconut oil or ghee, melted Celtic or pink Himalayan salt Ground ...
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Asian Turkey Burger
PREP TIME: 10 Minutes | COOK TIME: 12 Minutes | SERVINGS: 8 Ingredients 2 pounds lean ground turkey 4 scallions, white and green parts, thinly sliced 2 teaspoons fresh ginger, grated 1 small jalap...
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Zucchini Breakfast Cakes
PREP TIME: 10 Minutes | COOK TIME: 6 Minutes | SERVINGS: 4 Ingredients 2 tablespoons coconut oil or ghee 8 eggs 1 zucchini, grated and strained well 2 large carrots, shredded ½ onion, shredded 1...
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Meal Prep Plan - Week 1
Whether you're a professional who needs to save time for other activities, a mom who doesn't want to sacrifice taste for nutrition, or just someone looking to optimize your health, meal prep is a f...
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Chopped Balsamic Chicken Salad
PREP TIME: 10 Minutes | Makes 4 servings Ingredients 4 cooked boneless skinless chicken halves (3-4 ounces each), cut into cubes (use leftover chicken or turkey) ½ C shredded carrots (about 2 ...
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Southwest Breakfast Scramble
PREP TIME: 10 Minutes: COOK TIME: 15 Minutes | SERVINGS: 4 Ingredients 2 tablespoons ghee or coconut oil 2 small or 1 large bell pepper, any color, finely chopped ½ onion, finely chopped 2 R...
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