Recipes

Broccoli Salad with Creamy Poppyseed Dressing

Recipes

Broccoli Salad with Creamy Poppyseed Dressing

by Dr. Kellyann on Feb 05 2023
Prep Time: 15 Minutes | Makes: 4 Servings Ingredients Salad 1 pound fresh broccoli, cut into small florets 1 cup fresh blueberries and/or apple ⅛ cup red onion, thinly sliced ¼ cup hulled sunflower seeds or pumpkin seeds, toasted Dressing ¼ cup avocado mayonnaise Stevia or monk fruit sweetener equal to 1 tablespoon sugar 1 tablespoon apple cider vinegar or red wine vinegar 1 teaspoon poppy seeds ¼ teaspoon Celtic or pink Himalayan salt ⅛ teaspoon ground black pepper Instructions If blanching broccoli, do that first. Toss all the salad ingredients together in a bowl. Combine all the dressing ingredients in a small bowl or a jar with a tight fitting lid and whisk or shake well to blend. Pour over the salad and toss.  Notes To blanch: Set a pot of water to boil. Immerse the broccoli florets in the water for 1-2 minutes or until the color heightens to a bright green. Immediately drain and put into an ice bath to stop the cooking process.  To toast seeds: Heat a skillet on medium-low heat. Do not add any oil. Add the seeds, stirring or shaking the pan frequently until the seeds become fragrant and lightly browned. Sunflower seeds will brown in about 3 minutes. Pumpkin seeds will take longer, 5-7 minutes. Watch carefully because seeds, like nuts, can burn easily.
Meal Prep Plan - Week 2

Recipes

Meal Prep Plan - Week 2

by Dr. Kellyann on Feb 02 2023
Let's keep the momentum going with a second week of healthy meal prep. This week, we're highlighting the value of using what you've got and making sure no food goes to waste. After all, leftovers don't have to be boring! These low-carb, high-protein recipes are perfect for everyone, whether you work long hours or juggle busy schedules for your kids. You can improve your diet, shed excess pounds, and give your health a boost without worrying about losing time, money, OR flavor while making your new favorite meals.  So, without further ado, here is my Time Saving Tip of the Week: Add three or four “refrigerator purge meals” towards the end of the week. This is simply a meal where you cook up any leftover veggies or proteins sitting in your fridge and make them into soups, omelets, stir-fry, or salads. Choose 1 protein 3-4 ounces, 2 cups of greens/vegetables and 1 healthy fat.   Monday Breakfast: Zucchini Breakfast Cakes Lunch: Green Goddess Smoothie Dinner: Asian Turkey Burger Snack: 1-2 cups of Bone Broth & ½ apple Tuesday  Breakfast: Strawberry Shake Lunch: Asian Turkey Burger Dinner: Salmon Gremolata with 1 cup veggie of your choice Snack: 1-2 cups of Bone Broth & ½ apple Wednesday Breakfast: Zucchini Breakfast Cakes Lunch: Salmon Gremolata with 1 cup veggie of your choiceOR: Brussels Sprouts Salad with Sweet and Tangy Vinaigrette Dinner: 2 cups Bone Broth with added veggies Snack: 1 cup of berries Thursday Breakfast: Salmon Gremolata & Eggs (2 hard boiled) Lunch: Green Goddess Smoothie Dinner: Asian Turkey Burger Snack: 1-2 cups of Bone Broth + 1 cup  berries Friday Breakfast: Zucchini Breakfast Cakes Lunch: Asian Turkey Burger Dinner: Salmon Gremolata with 1 cup veggie of your choiceOR: Brussels Sprouts Salad with Sweet and Tangy Vinaigrette Snack: 1-2 cups of Bone Broth & ½ apple Saturday Breakfast: Asian Turkey Burger with ½ cup of berries  Lunch: Refrigerator purge meal Dinner: Refrigerator purge meal Snack: 1-2 cups of Bone Broth + 1 cup berries Sunday Breakfast: Strawberry Shake Lunch: Brussels Sprouts Salad with Sweet and Tangy VinaigretteTip: Add leftover ground turkey Dinner: Refrigerator purge meal Snack: 1-2 cups of Bone Broth + ½ apple Grocery Shopping List: Ground Turkey: 2 ¼ pounds coarsely ground turkey Eggs: 8 eggs Chicken: 8 Boneless, Skinless Chicken Breast Halves 3 ounces of smoked salmon 2 small jalapeños 1 Head broccoli 1 Small head bok choy 2 red bell peppers 1 green bell pepper ½ pound snow peas 6 scallions 1 package mushrooms 1 can water chestnuts ½ cup fresh basil ½ cup fresh cilantro 3 cloves garlic 1 large sweet onion 1 can diced tomatoes 1 cup chicken bone broth 2 medium carrots 1 medium beet ½ small cabbage 1 avocado 1 package spinach 1 package strawberries Pantry Items: Coconut Oil Lime Juice Coconut Aminos Ginger Minced Garlic Cumin Cilantro Paprika Pepper Chili powder Celtic or pink Himalayan Salt Balsamic vinegar Unsweetened Vanilla Almond Milk Vanilla Extract Flaxseeds Chia Seeds Dr. Kellyann Bone Broth, in your choice of flavors Dr. Kellyann Protein Powder (or approved protein powder)    
Brussels Sprouts Salad

Recipes

Brussels Sprouts Salad

by Dr. Kellyann on Feb 01 2023
Salad 1 pound Brussels sprouts, shaved and thinly sliced 1 tart apple, julienned ¼ C red onion, very thinly sliced ¼ C pecans or walnuts, toasted and coarsely chopped 4 strips bacon, well done so they are crispy and diced Pomegranate (optional) Vinaigrette ¼ C extra virgin olive oil 1-2 tablespoons apple cider vinegar or red wine vinegar ½ tablespoon dry ground mustard or Dijon mustard Stevia or Monk Fruit sweetener equal to 1 teaspoon sugar ¼ teaspoon Celtic or Pink himalayan salt  ⅛ teaspoon ground black pepper Instructions Toss all the salad ingredients together in a large bowl. Put all the vinaigrette ingredients in a bowl or glass jar with a tight fitting lig and whisk or shake to fully blend. Pour the vinaigrette over the salad and toss. 
Roasted Salmon Gremolata

Recipes

Roasted Salmon Gremolata

by Dr. Kellyann on Feb 01 2023
Roasted Salmon Gremolata  PREP TIME: 5 Minutes COOK TIME: 20 Minutes | SERVINGS: 4 Ingredients  1 pound salmon filet 2 tablespoons coconut oil or ghee, melted Celtic or pink Himalayan salt Ground black pepper ⅓ - ½ cup fresh lemon juice ½ C chopped flat-leaf parsley Instructions Preheat the oven to 425. Line a baking sheet with parchment paper. Rub both sides of the salmon with oil or ghee and place on the prepared baking sheet. (If the salmon has skin, place the skin inside down) Lightly salt and pepper the filet, drizzle with the lemon juice, and sprinkle with the parsley. Bake for 20 to 25 minutes, or until the fish is opaque.  Notes Perfectly done fish flakes easily, and the cooked inner flesh is opaque. Undercooked fish resists flaking, and the inside is translucent. To test fish for doneness, poke the tines of a fork into the thickest portion of the fish at a 45 degree angle. Then gently pull up some of the fish. If it easily flakes and the inside is opaque, it’s done. If it does not flake when you insert the fork and/or the inside is translucent, it is not done. If your fish is underdone just continue cooking until done. Keep in mind that fish cooks fast so 1-3 minutes can make a big difference. 
Asian Turkey Burger

Recipes

Asian Turkey Burger

by Dr. Kellyann on Feb 01 2023
PREP TIME: 10 Minutes | COOK TIME: 12 Minutes | SERVINGS: 8 Ingredients 2 pounds lean ground turkey 4 scallions, white and green parts, thinly sliced 2 teaspoons fresh ginger, grated 1 small jalapeno, seeded and finely chopped (wear plastic gloves when handling) 1 ½ teaspoons Celtic or pink Himalayan salt ⅛ - ¼ teaspoons ground black pepper Pinch of cayenne Toasted sesame oil (optional) Instructions Spray or brush a skillet with coconut oil. In a large bowl, mix together the turkey, scallions, ginger, jalapenos, salt and pepper and cayenne. Heat the skillet over medium-high heat. Cook the burgers for 5-6 minutes per side (depending on how thick you make them), or until an instant read thermometer inserted into the center registers 165 degrees F and the meat is no longer pink. Brush the burgers with a few drops of toasted sesame oil (if using). Notes Burgers will be soft until fully cooked, so turn only once and do so carefully. These are also great grilled. Clean the grill and brush the burgers with coconut oil before grilling.  These can be made ahead and refrigerated.
Zucchini Breakfast Cakes

Recipes

Zucchini Breakfast Cakes

by Dr. Kellyann on Feb 01 2023
PREP TIME: 10 Minutes | COOK TIME: 6 Minutes |  SERVINGS: 4 Ingredients 2 tablespoons coconut oil or ghee 8 eggs 1 zucchini, grated and strained well 2 large carrots, shredded ½ onion, shredded 1 clove garlic, minced, or a dash or garlic powder 1 teaspoon dried thyme 1 teaspoon Celtic or pink Himalayan salt ⅛ teaspoon ground black pepper to taste ⅛ teaspoon ground nutmeg (optional) Instructions Melt oil or ghee in a nonstick skillet over medium-high heat. Whisk the eggs in a large bowl. Add the zucchini, carrots, onions, garlic, thyme, salt, pepper and nutmeg (if using). When the skillet is hot, ladle batter into the pan to form 4 inch pancakes. Flatten slightly with the back of the spatula. Reduce the heat to medium and cook for 2-3 minutes. Turn the pancakes and cook for 2 to 3 minutes. 
Cheese Dip

Recipes

Cheese Dip

by Dr. Kellyann on Feb 01 2023
PREP TIME: 10 minutes  Ingredients 1 cup unsweetened almond milk  1/3 cup nutritional yeast  1/2 teaspoon dried mustard or Dijon mustard  1/4 teaspoon Celtic or pink Himalayan salt  1/8 teaspoon paprika  2 tablespoons arrowroot  pinch or more cayenne (optional)  2 tablespoons pasture-raised butter or ghee  Instructions In a blender, combine the almond milk, nutritional yeast, mustard, salt, paprika, arrowroot, and cayenne (if using) and blend until smooth and creamy. Pour into a saucepan over medium-low heat and add the butter. Stir with a wooden spoon or whisk until it begins to thicken, 2 to 3 minutes. Test with a spoon. When sauce clings to the back of the spoon, it's ready. Pour the sauce over the pasta and stir to combine. Serve immediately. 
Game Day Recipes

Recipes

Game Day Recipes

by Dr. Kellyann on Feb 01 2023
You can’t host a Super Bowl viewing party without serving delicious snacks. These tasty Super Bowl recipes are the best of the bunch, plus they are all DKA approved!   Chipotle Lime Chicken Wings These crispy oven baked chicken wings are so easy to prepare and you don’t have to bother with all the grease from frying! A healthier yet delicious way to enjoy wings! Spinach Artichoke Dip! It’s deliciously rich, perfectly creamy and cheesy, brimming with spinach and artichokes and it’s always a crowd favorite. This version is oven baked and incredibly easy to make.  Caramelized French Onion Dip This french onion dip made from scratch will blow you away! It’s worth making because you will never, ever get this flavor in store bought dip.  Rich and Hearty Turkey Chili This recipe is perfectly spiced, packed with plenty of protein and fiber. Make it on the stovetop or in your slow cooker for an easy dish to serve on game day or any occasion.  Meatball Poppers If you love meatballs, you’ll love this this recipe! Meatballs make a great appetizer because they are portable and pair well with a your game day sauces. Cheese Dip This crowd-pleasing cheese dip recipe is made with simple ingredients. It's creamy and smooth almost like a cheese fondue.
Spinach & Artichoke Dip

Recipes

Spinach & Artichoke Dip

by Dr. Kellyann on Feb 01 2023
Ingredients: 1 scoop Dr. Kellyann's Complete Collagen Protein 4oz. spinach (chopped) 4oz. cream cheese 1⁄4 cup mayonnaise (can also use sour cream if you prefer) 1⁄4 cup grated parmesan cheese 14.5oz. can artichoke hearts in water (drained, chopped, and squeezed to release extra moisture) 4 cloves garlic (minced) 1⁄4 tsp black pepper 2/3 cup Mozzarella cheese, shredded Directions: Cook spinach over medium heat, stirring occasionally, until the spinach is wilted. Set aside to cool. Preheat the oven to 350°F. Melt cream cheese in microwave. Once melted, add in the collagen protein powder, mayonnaise, grated parmesan, artichoke hearts, garlic, pepper, and half of the shredded mozzarella. Stir. Gather spinach it into a ball and squeeze, making sure to get all the water. Combine to mixture and sprinkle remaining cheese on top. Bake for about 30 minutes.
Meal Prep Plan - Week 1

Recipes

Meal Prep Plan - Week 1

by Dr. Kellyann on Feb 01 2023
Whether you're a professional who needs to save time for other activities, a mom who doesn't want to sacrifice taste for nutrition, or just someone looking to optimize your health, meal prep is a foolproof way to do it. Going grocery shopping once a week and cooking in batches will not only save you time and money in the long run; it will also leave you more satisfied and full after every meal. But that doesn't mean you can't eat good food – quite the contrary!  These low-carb, high-protein recipes are perfect for busy professionals, moms, or anyone looking to maximize their health (and flavor palate) without breaking the bank. You can improve your diet, shed excess pounds, and give your health a boost without any fancy cookbooks or kitchen appliances needed!  So, without further ado, here is my Time Saving Tip of the Week: Always pick three protein staples per week. This weekly menu uses eggs, ground turkey, and chicken as the weekly staples.   Monday Breakfast: Southwest Breakfast Scramble Lunch: Chopped Balsamic Chicken Salad Dinner: Turkey Chili Snack: 1-2 cups of Bone Broth   Tuesday Breakfast: Baked Egg Cups with Spinach + Handful of berries  Lunch: Turkey Chili Dinner: Chicken Stir Fry Snack: 1-2 cups of Bone Broth   Wednesday Breakfast: Smoked Salmon & Eggs Lunch: Turkey Chili Dinner: Large Garden Salad (3 cups) with grilled chicken (of your choice) Snack: 1-2 cups of Bone Broth   Thursday Breakfast: Green Goddess Smoothie Lunch: Chicken Stir Fry Dinner: Kale Salad (3 cups) with Turkey Snack: 1-2 cups of Bone Broth   Friday Breakfast: Strawberry Smoothie Lunch: Chopped Balsamic Chicken Salad Dinner: Turkey Chili Snack: 1-2 cups of Bone Broth   Saturday Breakfast: Baked Egg Cups with Spinach + Handful of berries Lunch: Chicken Stir Fry Dinner: Green Goddess Smoothie Snack: 1-2 cups of Bone Broth   Sunday Breakfast: Southwest Breakfast Scramble Lunch: Large Salad with Grilled Chicken & Berries (your choice) Dinner: Turkey Chili Snack: 1-2 cups of Bone Broth   Grocery Shopping List: 2¼ pounds of ground turkey 8 boneless, skinless chicken breasts 3oz of smoked salmon 8 eggs Fresh basil Fresh cilantro Jalapeños 1 head of Broccoli 1 head of bok choy 2 red bell peppers 1 green bell pepper ½ pound of snow peas  6 scallions 1 container of mushrooms 1 can of water chestnuts 3 cloves of garlic 1 large sweet onion 1 can of diced tomatoes 2 medium carrots 1 medium beet 1 small cabbage 1 avocado 1 package of spinach 1 package of strawberries Pantry Ingredients Coconut Oil Lime Juice Coconut Aminos Ginger Minced Garlic Cumin Cilantro Paprika Pepper Chili powder Celtic or pink Himalayan Salt Balsamic vinegar Unsweetened Vanilla Almond Milk Vanilla Extract Flaxseeds Chia Seeds Dr. Kellyann Bone Broth, in your choice of flavors Dr. Kellyann Protein Powder (or approved protein powder)
Chopped Balsamic Chicken Salad

Recipes

Chopped Balsamic Chicken Salad

by Dr. Kellyann on Jan 27 2023
PREP TIME: 10 Minutes | Makes 4 servings Ingredients 4 cooked boneless skinless chicken halves (3-4 ounces each), cut into cubes (use leftover chicken or turkey) ½ C shredded carrots (about 2 medium) ⅓ C shredded beet (about 1 medium) (optional) 4 cups finely shredded purple or green cabbage (¼ large-½ small cabbage or 11/2-2 bags prepared shredded cabbage) ¼ cup balsamic vinaigrette (homemade recipe below if using) Instructions In a large bowl, toss together the chicken, carrots, beets, cabbage, and dressing. (Alternatively, put the cut chicken into the dressing and let it marinade for at least 15 minutes before tossing with the vegetables.) Season to taste with salt and pepper. Serve chilled. Balsamic vinaigrette PREP TIME: 5 Minutes | SERVINGS:  8-2 tablespoon ½ C extra virgin olive oil ½ C balsamic vinegar 1 teaspoon mustard powder ½ teaspoon finely chopped fresh thyme or ¾ - 1 teaspoon dried 1 clove garlic, smashed ⅛ teaspoon Celtic or pink Himalayan salt  In a bowl or a jar with a tight fitting lid, whisk or shake together the oil, vinegar, mustard, thyme, garlic and salt. Refrigerate. Remove the garlic from the dressing before serving.
Southwest Breakfast Scramble

Recipes

Southwest Breakfast Scramble

by Dr. Kellyann on Jan 27 2023
PREP TIME: 10 Minutes: COOK TIME: 15 Minutes | SERVINGS: 4 Ingredients  2 tablespoons ghee or coconut oil 2 small or 1 large bell pepper, any color, finely chopped ½ onion, finely chopped 2 Roma tomatoes, seeded and finely chopped 8 eggs 2 tablespoons cilantro, coarsely chopped 1 teaspoon Celtic of pink Himalayan salt ⅛ teaspoon ground black pepper Pinch of cayenne ⅛ teaspoon ground cumin (optional) Pinch of garlic powder (optional) Instructions Melt the ghee or oil in a skillet over medium-high heat. Add bell peppers and onion and cook for 4-5 minutes or until vegetables are softened. Add the tomatoes and heat through, about 2 minutes.In a medium bowl, whisk the eggs, cilantro, salt, black pepper, cayenne, and cumin and garlic powder (if using). Pour over the vegetables in a skillet. Mix with spatula until eggs are done to your liking. NOTE: The can be made ahead and refrigerated.
Smoked Salmon and Eggs

Recipes

Smoked Salmon and Eggs

by Dr. Kellyann on Jan 26 2023
PREP TIME: 5 Minutes | SERVINGS: 4 Ingredients  12 ounces smoked salmon (sugar-,dextrose-,nitrate-,and gluten free) 4 hard cookies eggs- sliced ½ English cucumber, sliced or vegetables of your choice 1 red onion, sliced 1 lemon, sliced (optional) Instructions Slice salmon into thin pieces. Arrange the eggs, tomatoes and cucumbers, and onions on a plate and serve with lemon if using. VARIATION You can use baked salmon, canned salmon in water or canned tuna in water.
Chicken Stir-Fry

Recipes

Chicken Stir-Fry

by Dr. Kellyann on Jan 26 2023
PREP TIME: 20 Minutes | COOK TIME: 15 Minutes | SERVINGS: 4 Ingredients Marinade 1 tablespoon coconut oil, melted 3 tablespoons fresh lime juice ¼ C + 2 tablespoons coconut aminos,divided 2 tablespoons finely chopped fresh ginger 2-3 cloves garlic, minced 1 teaspoon cumin ½ jalapeno, seeded and finely chopped (reminder to wear gloves when chopping) ¼ C cilantro, finely chopped ¼ teaspoon paprika ¼ teaspoon ground white pepper Stir-Fry 1 tablespoon coconut oil, melted, or coconut oil spray 4 boneless skinless chicken breast halves (About 4-5 ounces each) cut into ½ inch strips 1 head broccoli, broken or cut into florets (don't use the stems unless you peel them) 1 small head bok choy or 3-4 baby bok choy 1 red bell pepper, cut into strips ½ pound snow peas (about 2 cups) 6 scallions, white and green parts, cut into ½ inch pieces 1 packages (8-10 mushrooms) (11/2-2 cups) 1 can (8 ounces water chestnuts, drained) ½ C fresh basil ½ C fresh cilantro Instructions  To make marinade: In a medium bowl, mix together oil, lime juice, ¼ C coconut aminos, ginger, garlic, cumin, jalapenos, cilantro, paprika and white pepper. Divide this marinade in half, there should be about ¼ in each half. Set aside half for chicken.Add the remaining 2 tablespoons of coconut aminos to the other half of the marinade and refrigerate (You can use this portion just before serving)Place the chicken in a nonmetallic bowl or in a large resealable plastic bag. Pour in the reserved marinade. Mix well, cover the bowl or seal the bag, and marinate in the refrigerator for 1-2 hoursTo make stir fry- Heat in a large skillet or a wok over high heat. Brush or spray with the oil. Repeat brushing or spraying with oil before cooking each batch of chicken or vegetables.
Winter Citrus Salad with Dressing

Recipes

Winter Citrus Salad with Dressing

by Dr. Kellyann on Jan 13 2023
With sweet pink grapefruit and blood oranges in season, now is the perfect time to take advantage of their juicy ripeness, anthocyanin, and vitamin C. You can add shrimp or scallops to serve as an entrée salad or leave out the seafood and serve it as a side salad. Prep time: 15 min • Yield: 4 servings Ingredients For the salad: 6 to 8 cups baby arugula 2 ruby red grapefruit 2 blood oranges, one for the salad and one for the dressing 1 Persian cucumber, sliced into thin ovals or rounds 1 scallion, sliced into rounds ½ yellow bell pepper, diced 2 teaspoons ghee or coconut oil 8 to 16 shrimp, optional For the dressing: 1 teaspoon grapefruit zest About ½ cup juice from the grapefruit and blood orange ½ cup light olive oil ¼ cup mint leaves, chiffonade 1 small jalapeno pepper, cut into rings and smashed in a plastic bag; remove seeds to reduce heat if desired Salt and pepper to taste Directions Wash and dry the arugula and set aside. Remove the peel and pith from grapefruit. Holding it over a small bowl cut the flesh between the membranes to create segments reserving the juice for the salad dressing. Remove the peel and pith of one blood orange and cut into circles, and then half-moons. Plate arugula, top with grapefruit, blood orange slices, cucumber, scallion, and yellow pepper. If you are using shrimp, sauté in ghee or coconut oil over medium high heat for 3 to 5 minutes until cooked through. While shrimp is cooking squeeze the juice of the second blood orange into the bowl with the grapefruit juice. Measure out ½ cup of juice and whisk in olive oil. Add mint and 1 to 3 teaspoons crushed jalapenos and whisk together. Add salt and pepper to taste. Top salad with shrimp and serve with the dressing on the side.
Strawberry Almond Muffins

Recipes

Strawberry Almond Muffins

by Dr. Kellyann on Jan 05 2023
Strawberry-Almond Muffins are packed with juicy strawberries, these muffins are simply delicious and just as pretty. And they're gluten-free! Enjoy for breakfast or as a midday snack with a cup of tea. They store well in the refrigerator for at least 4 days. Enjoy in moderation!  Prep Time: 25 min | Cooking Time: 25 to 30 min| Yield: 12 Muffins  Ingredients Avocado spray oil  1 cup diced fresh strawberries  I tablespoon maple syrup or honey  2 teaspoons chia seeds  1/3 cup ghee or pasture-raised butter,  melted  3 large eggs  1/3 cup honey  3/4 cup coconut or almond milk  1/4 teaspoon pure vanilla or almond  extract  1 cup blanched almond flour  1/3 cup coconut flour  1/2 teaspoon baking soda  1/4 teaspoon Celtic sea or pink  Himalayan salt  Instructions Preheat the oven to 325 F and insert muffin liners into a 12-cup muffn tin. Spray each liner with the avocado oil.  In a small saucepan over low heat, combine the strawberries, maple syrup, and chia seeds. Simmer, stirring occasionally, for 8 to 10 minutes. Remove from the heat and let cool. In a medium bowl, whisk together the ghee, eggs, honey, nut milk, and vanilla ex- tract and set aside. In another bowl, thoroughly combine the almond flour, coconut flour, baking soda, and salt. Gradually add the wet ingredients to the dry ingredients while stirring. Be sure the mixture is thoroughly combined. Pour the batter into the muffn cups, filling halfway. Spoon in 1 teaspoon of the strawberry compote, then top with another 1 tablespoon of the batter. Bake for 25 to 30 minutes or until a toothpick or thin-bladed knife inserted into the center of a muffin comes out clean.  Key ingredients for stress reduction: almonds, strawberries  Note: These muffins will have a flatter top—not a traditional rounded top like muffins made with wheat flour. 
Icy Mocha Kefir Smoothie

Recipes

Icy Mocha Kefir Smoothie

by Dr. Kellyann on Jan 05 2023
Get over that afternoon slump with this delicious smoothie! It has all the flavor of a creamy mocha frappuccino but with the health benefits of collagen.  Ingredients: 1 cup unsweetened plain coconut milk kefir ½ frozen banana 1 packet Dr. Kellyann’s Collagen Coffee 1 packet Dr. Kellyann’s Collagen Shake in Chocolate Almond or 1 scoop Dr. Kellyann's Chocolate Bone Broth Protein 1 tsp unsweetened cocoa powder ¼ tsp vanilla extract ½ cup ice cubes Directions: In blender, puree all ingredients until smooth and frothy, about 1 minute.
Ginger Mango Smoothie

Recipes

Ginger Mango Smoothie

by Dr. Kellyann on Jan 05 2023
  This recipe has one of my all-time favorite spices, ginger! This nutrient-dense powerhouse lives up to it's name as being a top superfood. It is loaded with nutrients and bioactive compounds.⁣⁣⁣⁣Ginger is loaded with gingerols—and these natural chemicals, in turn, are packed with anti-inflammatory power. Ginger can lower inflammation throughout your body, and in particular, it’s fantastic for your joints.⁣⁣⁣⁣To get more ginger in your diet try adding it to smoothies (like this one), veggie dishes, and salad dressings! Ingredients: 1 cup unsweetened almond milk 1⁄4 cup full fat coconut milk 1 packet Dr. Kellyann’s Collagen Shake in Vanilla Almond or 1 scoop Vanilla Bone Broth Protein or 1 packet Dr. Kellyann's Super Vanilla Smoothie 1⁄3 cup fresh or frozen mango 1-½ teaspoons fresh grated ginger ½ cup ice   Directions: In a blender, combine the water, canned coconut milk, mango, collagen powder, stevia (if using), and ice (if using). Blend well. 
Chocolate Raspberry Smoothie

Recipes

Chocolate Raspberry Smoothie

by Dr. Kellyann on Jan 05 2023
Ingredients: 1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageenan-free 1/3 cup canned full-fat coconut milk 1/2 cup raspberries, plus more for garnish 1 scoop of Dr. Kellyann's Bone Broth Protein in Chocolate or 1 packet Dr. Kellyann's Collagen Shake in Chocolate Almond Ice, add to blender or pour shake over ice (optional) Directions: In a blender, combine the water, canned coconut milk, raspberries, collagen powder, stevia (if using), and ice (if using). Blend well. Garnish with a few raspberries, if desired. Note: If the smoothie is too thick, add more water to reach the desired consistency. You can also substitute Flavorless Collagen Protein  Enjoy!  
Golden Bone Broth Latte

Recipes

Golden Bone Broth Latte

by Dr. Kellyann on Dec 29 2022
This savory, collagen-packed, gut-healing alternative to your morning brew is as satisfying as it is delicious. And it's easy to make! Scroll down for Dr. Kellyann diet/program compatibility. Prep time: 5 min •  Yield: 2 servings Ingredients 1, 16.9-ounce carton of Dr. Kellyann Bone Broth (available at Whole Foods), OR 2 cups liquid bone broth, OR 2 packets powdered bone broth + 16 ounces water 2 tablespoons grass-fed butter, ghee, coconut oil, or MCT oil 1/2 teaspoon ground turmeric 1/4 teaspoon ground ginger 1/8 teaspoon cayenne pepper Pinch sea salt Pinch black pepper Optional toppings  Ground turmeric (for dusting your latte with extra golden goodness!) Fresh herbs Squeeze of lemon Instructions Combine all ingredients (except for toppings) in a small pot over medium heat, stirring until combined. Use a handheld frother to whip broth mixture until smooth and frothy. Divide equally into 2 mugs and share with a friend. Dr. Kellyann Diet & Program Compatibility You may enjoy this latte on these plans: Cleanse and Reset 10-Day Belly Slimdown (within your eating window but only use ghee, coconut oil, or MCT oil) Bone Broth Diet (within your eating window but only use ghee, coconut oil, or MCT oil) 80/20 Maintenance/Bone Broth Lifestyle