Recipes
Recipes
by Dr. Kellyann
on Feb 01 2023
PREP TIME: 10 minutes
Ingredients
1 cup unsweetened almond milk
1/3 cup nutritional yeast
1/2 teaspoon dried mustard or Dijon mustard
1/4 teaspoon Celtic or pink Himalayan salt
1/8 teaspoon paprika
2 tablespoons arrowroot
pinch or more cayenne (optional)
2 tablespoons pasture-raised butter or ghee
Instructions
In a blender, combine the almond milk, nutritional yeast, mustard, salt, paprika, arrowroot, and cayenne (if using) and blend until smooth and creamy.
Pour into a saucepan over medium-low heat and add the butter. Stir with a wooden spoon or whisk until it begins to thicken, 2 to 3 minutes. Test with a spoon.
When sauce clings to the back of the spoon, it's ready. Pour the sauce over the pasta and stir to combine. Serve immediately.
Recipes
by Dr. Kellyann
on Feb 01 2023
You can’t host a Super Bowl viewing party without serving delicious snacks. These tasty Super Bowl recipes are the best of the bunch, plus they are all DKA approved!
Chipotle Lime Chicken Wings
These crispy oven baked chicken wings are so easy to prepare and you don’t have to bother with all the grease from frying! A healthier yet delicious way to enjoy wings!
Spinach Artichoke Dip!
It’s deliciously rich, perfectly creamy and cheesy, brimming with spinach and artichokes and it’s always a crowd favorite. This version is oven baked and incredibly easy to make.
Caramelized French Onion Dip
This french onion dip made from scratch will blow you away! It’s worth making because you will never, ever get this flavor in store bought dip.
Rich and Hearty Turkey Chili
This recipe is perfectly spiced, packed with plenty of protein and fiber. Make it on the stovetop or in your slow cooker for an easy dish to serve on game day or any occasion.
Meatball Poppers
If you love meatballs, you’ll love this this recipe! Meatballs make a great appetizer because they are portable and pair well with a your game day sauces.
Cheese Dip
This crowd-pleasing cheese dip recipe is made with simple ingredients. It's creamy and smooth almost like a cheese fondue.
Recipes
by Dr. Kellyann
on Feb 01 2023
Ingredients:
1 scoop Dr. Kellyann's Complete Collagen Protein
4oz. spinach (chopped)
4oz. cream cheese
1⁄4 cup mayonnaise (can also use sour cream if you prefer)
1⁄4 cup grated parmesan cheese
14.5oz. can artichoke hearts in water (drained, chopped, and squeezed to release extra moisture)
4 cloves garlic (minced)
1⁄4 tsp black pepper
2/3 cup Mozzarella cheese, shredded
Directions:
Cook spinach over medium heat, stirring occasionally, until the spinach is wilted. Set aside to cool. Preheat the oven to 350°F.
Melt cream cheese in microwave. Once melted, add in the collagen protein powder, mayonnaise, grated parmesan, artichoke hearts, garlic, pepper, and half of the shredded mozzarella. Stir.
Gather spinach it into a ball and squeeze, making sure to get all the water. Combine to mixture and sprinkle remaining cheese on top. Bake for about 30 minutes.
Recipes
by Dr. Kellyann
on Feb 01 2023
Whether you're a professional who needs to save time for other activities, a mom who doesn't want to sacrifice taste for nutrition, or just someone looking to optimize your health, meal prep is a foolproof way to do it. Going grocery shopping once a week and cooking in batches will not only save you time and money in the long run; it will also leave you more satisfied and full after every meal. But that doesn't mean you can't eat good food – quite the contrary!
These low-carb, high-protein recipes are perfect for busy professionals, moms, or anyone looking to maximize their health (and flavor palate) without breaking the bank. You can improve your diet, shed excess pounds, and give your health a boost without any fancy cookbooks or kitchen appliances needed!
So, without further ado, here is my Time Saving Tip of the Week:
Always pick three protein staples per week. This weekly menu uses eggs, ground turkey, and chicken as the weekly staples.
Monday
Breakfast: Southwest Breakfast Scramble
Lunch: Chopped Balsamic Chicken Salad
Dinner: Turkey Chili
Snack: 1-2 cups of Bone Broth
Tuesday
Breakfast: Baked Egg Cups with Spinach + Handful of berries
Lunch: Turkey Chili
Dinner: Chicken Stir Fry
Snack: 1-2 cups of Bone Broth
Wednesday
Breakfast: Smoked Salmon & Eggs
Lunch: Turkey Chili
Dinner: Large Garden Salad (3 cups) with grilled chicken (of your choice)
Snack: 1-2 cups of Bone Broth
Thursday
Breakfast: Green Goddess Smoothie
Lunch: Chicken Stir Fry
Dinner: Kale Salad (3 cups) with Turkey
Snack: 1-2 cups of Bone Broth
Friday
Breakfast: Strawberry Smoothie
Lunch: Chopped Balsamic Chicken Salad
Dinner: Turkey Chili
Snack: 1-2 cups of Bone Broth
Saturday
Breakfast: Baked Egg Cups with Spinach + Handful of berries
Lunch: Chicken Stir Fry
Dinner: Green Goddess Smoothie
Snack: 1-2 cups of Bone Broth
Sunday
Breakfast: Southwest Breakfast Scramble
Lunch: Large Salad with Grilled Chicken & Berries (your choice)
Dinner: Turkey Chili
Snack: 1-2 cups of Bone Broth
Grocery Shopping List:
2¼ pounds of ground turkey
8 boneless, skinless chicken breasts
3oz of smoked salmon
8 eggs
Fresh basil
Fresh cilantro
Jalapeños
1 head of Broccoli
1 head of bok choy
2 red bell peppers
1 green bell pepper
½ pound of snow peas
6 scallions
1 container of mushrooms
1 can of water chestnuts
3 cloves of garlic
1 large sweet onion
1 can of diced tomatoes
2 medium carrots
1 medium beet
1 small cabbage
1 avocado
1 package of spinach
1 package of strawberries
Pantry Ingredients
Coconut Oil
Lime Juice
Coconut Aminos
Ginger
Minced Garlic
Cumin
Cilantro
Paprika
Pepper
Chili powder
Celtic or pink Himalayan Salt
Balsamic vinegar
Unsweetened Vanilla Almond Milk
Vanilla Extract
Flaxseeds
Chia Seeds
Dr. Kellyann Bone Broth, in your choice of flavors
Dr. Kellyann Protein Powder (or approved protein powder)
Recipes
by Dr. Kellyann
on Jan 27 2023
PREP TIME: 15 Minutes | COOK TIME: 60 Minutes | SERVINGS: 8 1 ½ C
2 tablespoons coconut oil
1 red bell pepper
1 green bell pepper
1 small jalapeno
3 cloves garlic
1 large sweet onion
2 ¼ lbs ground turkey
2-3 tbsp chili powder
1 tbsp smoked paprika
2 tsp ground cumin
1 can (28 ounces) diced tomatoes
1 can (6 ounces) tomato paste
1 cup Chicken or Beef Bone Broth
1 ½ tsp Celtic Salt
¼ tsp ground black pepper
Warm the oil in a large pot over medium- high heat. Add the bell peppers, jalapeno (if using) garlic and onion. Reduce heat to medium-low and cook for about 10 Minutes, or until tender. Add the turkey, chili powder, paprika, cumin and gently stir, trying not to break up the meat. Cover and cook for about 10 minutes, or until the meat is no longer pink. Add the tomatoes, tomato paste, broth, salt and pepper. Stir to combine. Cover and bring to a simmer. Reduce heat to low and simmer, partially covered, for at least 1 hour, stirring occasionally.
NOTE: This can be prepared ahead and refrigerated or frozen. The recipe is doubled to save cooking time.
You can also make this ahead of time in a slow cooker. Put everything together and cook for about 4 hours on high or 6 hours on low.
Recipes
Chopped Balsamic Chicken Salad
by Dr. Kellyann
on Jan 27 2023
PREP TIME: 10 Minutes | Makes 4 servings
Ingredients
4 cooked boneless skinless chicken halves (3-4 ounces each), cut into cubes (use leftover chicken or turkey)
½ C shredded carrots (about 2 medium)
⅓ C shredded beet (about 1 medium) (optional)
4 cups finely shredded purple or green cabbage (¼ large-½ small cabbage or 11/2-2 bags prepared shredded cabbage)
¼ cup balsamic vinaigrette (homemade recipe below if using)
Instructions
In a large bowl, toss together the chicken, carrots, beets, cabbage, and dressing. (Alternatively, put the cut chicken into the dressing and let it marinade for at least 15 minutes before tossing with the vegetables.) Season to taste with salt and pepper. Serve chilled.
Balsamic vinaigrette PREP TIME: 5 Minutes | SERVINGS:
8-2 tablespoon
½ C extra virgin olive oil
½ C balsamic vinegar
1 teaspoon mustard powder
½ teaspoon finely chopped fresh thyme or ¾ - 1 teaspoon dried
1 clove garlic, smashed
⅛ teaspoon Celtic or pink Himalayan salt
In a bowl or a jar with a tight fitting lid, whisk or shake together the oil, vinegar, mustard, thyme, garlic and salt. Refrigerate. Remove the garlic from the dressing before serving.
Recipes
by Dr. Kellyann
on Jan 27 2023
PREP TIME: 10 Minutes: COOK TIME: 15 Minutes | SERVINGS: 4
Ingredients
2 tablespoons ghee or coconut oil
2 small or 1 large bell pepper, any color, finely chopped
½ onion, finely chopped
2 Roma tomatoes, seeded and finely chopped
8 eggs
2 tablespoons cilantro, coarsely chopped
1 teaspoon Celtic of pink Himalayan salt
⅛ teaspoon ground black pepper
Pinch of cayenne
⅛ teaspoon ground cumin (optional)
Pinch of garlic powder (optional)
Instructions
Melt the ghee or oil in a skillet over medium-high heat. Add bell peppers and onion and cook for 4-5 minutes or until vegetables are softened. Add the tomatoes and heat through, about 2 minutes.In a medium bowl, whisk the eggs, cilantro, salt, black pepper, cayenne, and cumin and garlic powder (if using). Pour over the vegetables in a skillet. Mix with spatula until eggs are done to your liking.
NOTE: The can be made ahead and refrigerated.
Recipes
by Dr. Kellyann
on Jan 26 2023
PREP TIME: 5 Minutes | SERVINGS: 4
Ingredients
12 ounces smoked salmon (sugar-,dextrose-,nitrate-,and gluten free)
4 hard cookies eggs- sliced
½ English cucumber, sliced or vegetables of your choice
1 red onion, sliced
1 lemon, sliced (optional)
Instructions
Slice salmon into thin pieces. Arrange the eggs, tomatoes and cucumbers, and onions on a plate and serve with lemon if using.
VARIATION
You can use baked salmon, canned salmon in water or canned tuna in water.
Recipes
by Dr. Kellyann
on Jan 26 2023
PREP TIME: 20 Minutes | COOK TIME: 15 Minutes | SERVINGS: 4
Ingredients
Marinade
1 tablespoon coconut oil, melted
3 tablespoons fresh lime juice
¼ C + 2 tablespoons coconut aminos,divided
2 tablespoons finely chopped fresh ginger
2-3 cloves garlic, minced
1 teaspoon cumin
½ jalapeno, seeded and finely chopped (reminder to wear gloves when chopping)
¼ C cilantro, finely chopped
¼ teaspoon paprika
¼ teaspoon ground white pepper
Stir-Fry
1 tablespoon coconut oil, melted, or coconut oil spray
4 boneless skinless chicken breast halves (About 4-5 ounces each) cut into ½ inch strips
1 head broccoli, broken or cut into florets (don't use the stems unless you peel them)
1 small head bok choy or 3-4 baby bok choy
1 red bell pepper, cut into strips
½ pound snow peas (about 2 cups)
6 scallions, white and green parts, cut into ½ inch pieces
1 packages (8-10 mushrooms) (11/2-2 cups)
1 can (8 ounces water chestnuts, drained)
½ C fresh basil
½ C fresh cilantro
Instructions
To make marinade: In a medium bowl, mix together oil, lime juice, ¼ C coconut aminos, ginger, garlic, cumin, jalapenos, cilantro, paprika and white pepper. Divide this marinade in half, there should be about ¼ in each half. Set aside half for chicken.Add the remaining 2 tablespoons of coconut aminos to the other half of the marinade and refrigerate (You can use this portion just before serving)Place the chicken in a nonmetallic bowl or in a large resealable plastic bag. Pour in the reserved marinade. Mix well, cover the bowl or seal the bag, and marinate in the refrigerator for 1-2 hoursTo make stir fry- Heat in a large skillet or a wok over high heat. Brush or spray with the oil. Repeat brushing or spraying with oil before cooking each batch of chicken or vegetables.
Recipes
Winter Citrus Salad with Dressing
by Dr. Kellyann
on Jan 13 2023
With sweet pink grapefruit and blood oranges in season, now is the perfect time to take advantage of their juicy ripeness, anthocyanin, and vitamin C. You can add shrimp or scallops to serve as an entrée salad or leave out the seafood and serve it as a side salad.
Prep time: 15 min • Yield: 4 servings
Ingredients
For the salad:
6 to 8 cups baby arugula
2 ruby red grapefruit
2 blood oranges, one for the salad and one for the dressing
1 Persian cucumber, sliced into thin ovals or rounds
1 scallion, sliced into rounds
½ yellow bell pepper, diced
2 teaspoons ghee or coconut oil
8 to 16 shrimp, optional
For the dressing:
1 teaspoon grapefruit zest
About ½ cup juice from the grapefruit and blood orange
½ cup light olive oil
¼ cup mint leaves, chiffonade
1 small jalapeno pepper, cut into rings and smashed in a plastic bag; remove seeds to reduce heat if desired
Salt and pepper to taste
Directions
Wash and dry the arugula and set aside. Remove the peel and pith from grapefruit. Holding it over a small bowl cut the flesh between the membranes to create segments reserving the juice for the salad dressing. Remove the peel and pith of one blood orange and cut into circles, and then half-moons.
Plate arugula, top with grapefruit, blood orange slices, cucumber, scallion, and yellow pepper.
If you are using shrimp, sauté in ghee or coconut oil over medium high heat for 3 to 5 minutes until cooked through.
While shrimp is cooking squeeze the juice of the second blood orange into the bowl with the grapefruit juice. Measure out ½ cup of juice and whisk in olive oil. Add mint and 1 to 3 teaspoons crushed jalapenos and whisk together. Add salt and pepper to taste.
Top salad with shrimp and serve with the dressing on the side.
Recipes
by Dr. Kellyann
on Jan 05 2023
Strawberry-Almond Muffins are packed with juicy strawberries, these muffins are simply delicious and just as pretty. And they're gluten-free! Enjoy for breakfast or as a midday snack with a cup of tea. They store well in the refrigerator for at least 4 days. Enjoy in moderation!
Prep Time: 25 min | Cooking Time: 25 to 30 min| Yield: 12 Muffins
Ingredients
Avocado spray oil
1 cup diced fresh strawberries
I tablespoon maple syrup or honey
2 teaspoons chia seeds
1/3 cup ghee or pasture-raised butter,
melted
3 large eggs
1/3 cup honey
3/4 cup coconut or almond milk
1/4 teaspoon pure vanilla or almond
extract
1 cup blanched almond flour
1/3 cup coconut flour
1/2 teaspoon baking soda
1/4 teaspoon Celtic sea or pink
Himalayan salt
Instructions
Preheat the oven to 325 F and insert muffin liners into a 12-cup muffn tin. Spray each liner with the avocado oil.
In a small saucepan over low heat, combine the strawberries, maple syrup, and chia seeds. Simmer, stirring occasionally, for 8 to 10 minutes. Remove from the heat and let cool. In a medium bowl, whisk together the ghee, eggs, honey, nut milk, and vanilla ex- tract and set aside.
In another bowl, thoroughly combine the almond flour, coconut flour, baking soda, and salt. Gradually add the wet ingredients to the dry ingredients while stirring. Be sure the mixture is thoroughly combined. Pour the batter into the muffn cups, filling halfway. Spoon in 1 teaspoon of the strawberry compote, then top with another 1 tablespoon of the batter. Bake for 25 to 30 minutes or until a toothpick or thin-bladed knife inserted into the center of a muffin comes out clean.
Key ingredients for stress reduction: almonds, strawberries
Note:
These muffins will have a flatter top—not a traditional rounded top like muffins made with wheat flour.
Recipes
by Dr. Kellyann
on Jan 05 2023
Get over that afternoon slump with this delicious smoothie! It has all the flavor of a creamy mocha frappuccino but with the health benefits of collagen.
Ingredients:
1 cup unsweetened plain coconut milk kefir
½ frozen banana
1 packet Dr. Kellyann’s Collagen Coffee
1 packet Dr. Kellyann’s Collagen Shake in Chocolate Almond or 1 scoop Dr. Kellyann's Chocolate Bone Broth Protein
1 tsp unsweetened cocoa powder
¼ tsp vanilla extract
½ cup ice cubes
Directions:
In blender, puree all ingredients until smooth and frothy, about 1 minute.
Recipes
by Dr. Kellyann
on Jan 05 2023
This recipe has one of my all-time favorite spices, ginger! This nutrient-dense powerhouse lives up to it's name as being a top superfood. It is loaded with nutrients and bioactive compounds.Ginger is loaded with gingerols—and these natural chemicals, in turn, are packed with anti-inflammatory power. Ginger can lower inflammation throughout your body, and in particular, it’s fantastic for your joints.To get more ginger in your diet try adding it to smoothies (like this one), veggie dishes, and salad dressings!
Ingredients:
1 cup unsweetened almond milk
1⁄4 cup full fat coconut milk
1 packet Dr. Kellyann’s Collagen Shake in Vanilla Almond or 1 scoop Vanilla Bone Broth Protein or 1 packet Dr. Kellyann's Super Vanilla Smoothie
1⁄3 cup fresh or frozen mango
1-½ teaspoons fresh grated ginger
½ cup ice
Directions:
In a blender, combine the water, canned coconut milk, mango, collagen powder, stevia (if using), and ice (if using). Blend well.
Recipes
by Dr. Kellyann
on Jan 05 2023
Ingredients:
1 cup water, coconut milk (not canned), or almond milk, unsweetened and carrageenan-free
1/3 cup canned full-fat coconut milk
1/2 cup raspberries, plus more for garnish
1 scoop of Dr. Kellyann's Bone Broth Protein in Chocolate or 1 packet Dr. Kellyann's Collagen Shake in Chocolate Almond
Ice, add to blender or pour shake over ice (optional)
Directions:
In a blender, combine the water, canned coconut milk, raspberries, collagen powder, stevia (if using), and ice (if using). Blend well. Garnish with a few raspberries, if desired.
Note:
If the smoothie is too thick, add more water to reach the desired consistency.
You can also substitute Flavorless Collagen Protein
Enjoy!
Recipes
by Dr. Kellyann
on Dec 29 2022
This savory, collagen-packed, gut-healing alternative to your morning brew is as satisfying as it is delicious. And it's easy to make!
Scroll down for Dr. Kellyann diet/program compatibility.
Prep time: 5 min • Yield: 2 servings
Ingredients
1, 16.9-ounce carton of Dr. Kellyann Bone Broth (available at Whole Foods), OR 2 cups liquid bone broth, OR 2 packets powdered bone broth + 16 ounces water
2 tablespoons grass-fed butter, ghee, coconut oil, or MCT oil
1/2 teaspoon ground turmeric
1/4 teaspoon ground ginger
1/8 teaspoon cayenne pepper
Pinch sea salt
Pinch black pepper
Optional toppings
Ground turmeric (for dusting your latte with extra golden goodness!)
Fresh herbs
Squeeze of lemon
Instructions
Combine all ingredients (except for toppings) in a small pot over medium heat, stirring until combined. Use a handheld frother to whip broth mixture until smooth and frothy. Divide equally into 2 mugs and share with a friend.
Dr. Kellyann Diet & Program Compatibility
You may enjoy this latte on these plans:
Cleanse and Reset
10-Day Belly Slimdown (within your eating window but only use ghee, coconut oil, or MCT oil)
Bone Broth Diet (within your eating window but only use ghee, coconut oil, or MCT oil)
80/20 Maintenance/Bone Broth Lifestyle
Recipes
Chocolate Bark with Pistachios and Oranges
by Dr. Kellyann
on Dec 27 2022
I'm not even sure if it's humanly possible not to love dark chocolate. We can thank the Maya and Aztecs for introducing it to the rest of the world. Once only enjoyed by the elite, we have it at our fingertips whenever the craving arises now. Dark chocolate increases serotonin levels and acts as a mild stimulant, increasing our feel-good endorphins!
Prep Time: 30 min. Servings: About 11/4 pounds
Ingredients
I medium navel orange
3 tablespoons coconut sugar
1/2 to I teaspoon pure orange extract or
I tablespoon orange liqueur (optional)
16 ounces dark or bittersweet stevia- sweetened chocolate, at least 72% dark
I cup salted roasted pistachios, very roughly chopped
Instructions:
Line a baking sheet with parchment paper and draw a square about 10 x 10 inches. Flip the paper over onto the baking sheet to create a template for spreading the chocolate.
Using a mandolin or a very sharp knife, slice the orange into very thin rounds, then cut in half. In a saucepan over medium-high heat, add I cup of water, the coconut sugar, and orange extract (if using). Bring to a boil and stir to dissolve the sugar. Add the orange slices and reduce the heat to medium-low. Gently simmer for 15 to 20 minutes or until most of the liquid has evaporated and the oranges are in a thick syrup. Remove the oranges from pan and spread them out in a single layer on waxed or parchment paper to cool.
In a double boiler or a heatproof bowl set over a saucepan of simmering water, melt the chocolate (make sure the water doesn't touch the bottom of the bowl). Be careful not to get any water in the chocolate or it will seize. Pour the chocolate onto the prepared parchment paper, keeping it within the sten- cil. Place the orange slices randomly over the chocolate and then sprinkle with the pistachios. Set aside for several hours until firm, but don't refrigerate. When fully cooled, break or slice the bark into pieces and serve at room temperature. Store between layers of waxed or parchment paper in a sealed container, in a cool, dry place.
Key ingredients for energy and libido: dark chocolate, pistachios
Enjoy!
Recipes
by Dr. Kellyann
on Dec 21 2022
There’s no winter beverage quite like eggnog. Decadent, rich, and creamy, this tasty tradition sets the holiday mood and warms you up. Luckily, my simple and healthy take on eggnog will keep you off the ‘noggy’ list and on track to winter wellness!
Prep Time: 5 Min | Servings: 2
Ingredients
1 cup soaked raw cashews
1-1 1/2 cups water
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon vanilla extract
1 scoop of Bone Broth Protein - Vanilla
Pinch of sea salt
Maple syrup to tast (optional)
Instructions
Put all ingredients into a high-powered blender and blend until smooth.
Recipes
by Dr. Kellyann
on Dec 15 2022
Combining the flavor of a potato pancake with a waffle iron, these tasty waffles are irresistible! My sweet potato latkes are perfect for any time of the day because they’re nutritious, light, and satisfying!
Prep Time: 20 Minutes | Cook Time: 5 Minutes/Waffle | Servings: 4
Ingredients:
2 large or 3 medium sweet potatoes, about 1 pound, peeled
2 scallions (white and light green parts), finely chopped
1/2 cup almond flour
2 eggs, lightly beaten
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon ground black pepper
Dash of cayenne
Avocado, coconut, or olive oil pan spray
Instructions:
Preheat a waffle iron to medium. Cut the sweet potatoes into 2" chunks and
shred them in a food processor using the shredding/grating disk. Putthe
shredded sweet potatoes in a fine-mesh sieve and squeeze out as much water
as you can, or wrap in a clean kitchen towel or paper towels and twist to dry the
potatoes. (You will stain the towel, so don't use your best one.) In a large bowl.
combine the sweet potatoes, scallions, almond flour, eggs, baking powder,
pepper, and cayenne and mix well.
When the waffle iron is hot, spray it with pan spray. Scoop a rounded % cup or
less (depending on the size of your waffle iron) of the sweet potato mixture and
pour it onto the center of the waffle iron. Cook for about 5 minutes, until
browned. Repeat with the remaining sweet potato mixture. Serve the waffles
warm.
Notes:
The drier the sweet potatoes, the better the waffles.
Other add-ins you might like: cinnamon, nutmeg, or pumpkin pie spice.
Ifyou don't have a food processor, use a box grater on the side with the round
Every waffle iron is different. You may need to adjust the temperature or
cook time
These refrigerate well ifyou have leftovers. You can reheat them in a
but they retain their crispiness when reheated on the stovetop.
Recipes
by Dr. Kellyann
on Dec 09 2022
There is no easier way to make a festive cocktail than to use fresh fruit, lemon, and gin. I love adding fresh berries to my cocktails if I'm in the mood for a sweeter drink.
Prep time: 5 Min | Servings: 1
Ingredients
1 cup berry-flavored sparkling water
30 ml gin
1 lemon wheel
Garnish with fresh raspberries and blueberries
InstructionsCombine the sparkling water and gin in a glass and top it the lemon wheel. Garnish with fresh raspberries & blueberries. Sip & Enjoy!
Recipes
by Dr. Kellyann
on Dec 08 2022
This easy Vodka Smash cocktail is very refreshing. It’s tangy, it’s sweet, and it’s got a bit of back-end vodka flavor, though it’s not too strong.
Prep time: 5 Min | Servings: 2
Ingredients
2 ounces Vodka
½ lime
5 grapes
1 tablespoon orange zest
A pinch of cardamom
Club Soda
Fresh mint to garnish
Directions
Place all ingredients in cocktail shaker and muddle well
Pour over ice and serve with lime garnish, grapes or orange peel
Top off with Club Soda
Garnish with fresh mint
