Recipes

Meatball Poppers

Meatball Poppers

Meatball poppers are the best grab and go snacks! Freeze these and stock up. To learn about my Yes and No Foods List, click below! Yes and No Food Guide Prep time: 20 min • Cook time: 25-30 min • ...

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Chicken Broth

Chicken Broth

Prep time: 5 min • Cook time: 4 to 8 hr • Yield: Six 1-cup servings Ingredients 4-pound roasting chicken ½ teaspoon salt ¼ teaspoon pepper ¼ cup roughly chopped onions ¼ cup roughly chopped celery...

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Skinny Slow Cooked Chili

Skinny Slow Cooked Chili

Prep time: 30 min • Cook time: 5 hours • Yield: 2 servings Ingredients 8 ounces very lean ground beef (95% lean) 1 cup water 1 cup canned diced tomatoes with juice ¼ cup chopped celery ¼ cup chopp...

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Roasted Vegetable Sandwiches

Roasted Vegetable Sandwiches

Prep time: 15 min • Cook time: 15 min • Yield: 2 servings Ingredients 1 medium bell pepper, any color, cut into 1-inch pieces 1 small Italian eggplant, cut into 1-inch chunks ½ cup carrot rings ½ ...

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Lamb Chops with Oregano

Lamb Chops with Oregano

Prep time: 15 min • Cook time: 2 hours • Yield: 2 servings Ingredients 2 large lamb chops or steaks with bones (1 pound including bone), visible fat removed Fine sea salt and fresh ground pepper, ...

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Kale Apple Cherry Cashew Salad

Kale Apple Cherry Cashew Salad

Prep time: 5 mins • Cook time: none • Yield: 2 servings Ingredients Salad 1 bunch Tuscan kale or regular kale (about ½ pound) ½ cup chopped parsley 1 cup ¼-inch diced apples ½ cup fresh pitted che...

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Lemon Chicken

Lemon Chicken

Prep time: 15 min • Cook time: 30 min • Yield: 2 servings Ingredients 8 ounces (½ pound) boneless chicken breast halves (skinless) ¼ cup coconut flour for dredging chicken 2 tablespoons ghee and o...

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Braised Veal and Mushrooms

Braised Veal and Mushrooms

Prep time: 15 min • Cook time: 30 min • Yield: 2 servings Ingredients Olive oil 2 teaspoon coconut oil 8 ounces veal scaloppini Fine sea salt and fresh ground pepper, to taste 3 sliced cooked baco...

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Scallops with Roasted Parsnips

Scallops with Roasted Parsnips

Prep time: 30min • Cook time: 50 min • Yield: 2 servings Ingredients Parsnips 1 ½ cups (about 6 ounces), peeled 1-inch cubed parsnips 1 teaspoon coconut oil, melted Fine sea salt, to taste Scallo...

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