Recipes

Lamb Chops with Oregano

Lamb Chops with Oregano

Prep time: 15 min • Cook time: 2 hours • Yield: 2 servings Ingredients 2 large lamb chops or steaks with bones (1 pound including bone), visible fat removed Fine sea salt and fresh ground pepper, ...

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Kale Apple Cherry Cashew Salad

Kale Apple Cherry Cashew Salad

Prep time: 5 mins • Cook time: none • Yield: 2 servings Ingredients Salad 1 bunch Tuscan kale or regular kale (about ½ pound) ½ cup chopped parsley 1 cup ¼-inch diced apples ½ cup fresh pitted che...

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Lemon Chicken

Lemon Chicken

Prep time: 15 min • Cook time: 30 min • Yield: 2 servings Ingredients 8 ounces (½ pound) boneless chicken breast halves (skinless) ¼ cup coconut flour for dredging chicken 2 tablespoons ghee and o...

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Braised Veal and Mushrooms

Braised Veal and Mushrooms

Prep time: 15 min • Cook time: 30 min • Yield: 2 servings Ingredients Olive oil 2 teaspoon coconut oil 8 ounces veal scaloppini Fine sea salt and fresh ground pepper, to taste 3 sliced cooked baco...

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Scallops with Roasted Parsnips

Scallops with Roasted Parsnips

Prep time: 30min • Cook time: 50 min • Yield: 2 servings Ingredients Parsnips 1 ½ cups (about 6 ounces), peeled 1-inch cubed parsnips 1 teaspoon coconut oil, melted Fine sea salt, to taste Scallo...

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