Recipes

Bacon Butternut Squash Soup

Bacon Butternut Squash Soup

Prep time: 15 min • Cook time: 1 hr • Yield: 6 servings Ingredients 1 large butternut squash, peeled and cut into large chunks 3 carrots, peeled and cut into large chunks 1 1/2 tablespoons coconu...

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Spaghetti Squash and Meatballs

Spaghetti Squash and Meatballs

Prep time: 10 min • Cook time: 40 min • Yield: 4 servings Ingredients 1 large spaghetti squash 3 tablespoons water 3/4 ground beef 1/4 ground pork 1/2 cup fresh parsley leaves, minced 1 large egg ...

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Spaghetti Squash Fritters

Spaghetti Squash Fritters

Prep time: 10 min • Cook time: 5 min • Yield: 4 servings Ingredients 1/2 onion, finely minced 1/2 cup almond flour 3 large eggs 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 spaghetti squa...

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Scotch Eggs

Scotch Eggs

Prep time: 15 min • Cook time: 30 min • Yield: 8 servings Ingredients 2 pounds ground pork 2 teaspoons salt 1 teaspoon pepper 1/2 teaspoon ground nutmeg Pinch of ground cinnamon Pinch of ground cl...

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Beef and Broccoli with Roasted Sweet Potatoes

Beef and Broccoli with Roasted Sweet Potatoes

Prep time: 10 min • Cook time: 40 min • Yield: 4 servings Ingredients 2 large sweet potatoes, peeled and chopped into 1/2-inch cubes 2 tablespoons olive oil 1/4 teaspoon garlic powder 1/2 teaspoo...

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Avocado Cups

Avocado Cups

Prep time: 5 min • Yield: 4 servings Ingredients 2 avocados 2 tomatoes, diced 1/2 a medium cucumber, diced 1 bunch (about 2 ounces) chives, diced 1 tablespoon apple cider vinegar 4 tablespoons oli...

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Tuscan Spinach Salad

Tuscan Spinach Salad

Prep time: 10 min • Cook time: 10 min • Yield: 4 servings Ingredients 2 eggs 2 cups baby spinach 1 cup chopped fresh basil 3 tablespoons olive oil 1 red onion, chopped 1 tablespoon chopped fresh ...

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Brussel Sprouts with Cranberries and Almonds

Brussel Sprouts with Cranberries and Almonds

Prep time: 10 min • Cook time: 30 min • Yield: 4 servings Ingredients 3 tablespoons coconut oil 1 medium onion, chopped 2 cloves garlic, minced Pinch of salt, plus more to taste Pinch of pepper, p...

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Steak Seasoning

Steak Seasoning

Prep time: 5 min • Yield: 1/2 cup Ingredients 2 tablespoons pepper 2 tablespoons salt 1 tablespoon powered garlic 1/2 teaspoon curry powder 1/2 teaspoon apple cider vinegar 4 tablespoons dry musta...

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