Stuffed avocado

Avocado Cups

by Dr. Kellyann
Table of Contents

    Prep time: 5 min • Yield: 4 servings

    Ingredients

    • 2 avocados
    • 2 tomatoes, diced
    • 1/2 a medium cucumber, diced
    • 1 bunch (about 2 ounces) chives, diced
    • 1 tablespoon apple cider vinegar
    • 4 tablespoons olive oil
    • 1 clove garlic, minced
    • 1/2 teaspoon coconut aminos
    • Dash of cayenne pepper

    Directions

    1. Halve the avocados and remove the pits. Use a spoon to scoop out the flesh.
    2. In a large bowl, mash avocado with the back of a fork and then mix in the tomatoes, cucumber and chives. Spread this mixture into the avocado shells. 
    3. Combine the vinegar, olive oil, garlic, coconut aminos, and cayenne and pour over the avocado halves.  

    Vary It! You can also mix some canned tuna into the avocado mixture for a more-balanced snack!

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.