Paleo Crab Cakes Benedict

by Dr. Kellyann
Table of Contents
    Prep time: 10 min • Cook time: 15 min • Yield: 6-8 small cakes
    Crab Cake Ingredients
    • 3 6-ounce cans of lump crab, drained
    • 2 eggs, beaten
    • 2 teaspoons coconut milk
    • 2 tablespoons minced shallot
    • 2 teaspoons mayonnaise
    • 1 teaspoon Savory Spice Blend
    • 3 – 4 teaspoons coconut flour
    • 2 tablespoons coconut oil or ghee

    Hollandaise Ingredients

    • 4 egg yolks
    • 1 tablespoon lemon juice
    • 1 dash hot pepper sauce
    • ½ cup grass fed butter
    • Pinch cayenne

    Additional Ingredients

    • 6 Poached Eggs
    • 6 Tomato Slices

    Crab Cakes

    Directions 

    1. Combine the crab, eggs, shallots, coconut milk, mayonnaise, and Savory Spice Blend in a small mixing bowl. As you form the cakes, if the mixture is too runny squeeze out some of the liquid.  Pat the cakes in a shallow bowl of coconut flour to coat well. Make the cakes any size you prefer.  Smaller cakes will be easier to flip.
    2. In a large pan over medium heat, melt enough coconut oil to create a layer about ¼-inch deep.  Gently place the cakes in pan and make sure the cakes don’t touch each other.  Allow the patties to brown on one side before flipping, and cook/brown the other side.
    3.  Serve warm or cold.

    TIP: Make this recipe with either salmon or tuna. 

    Hollandaise

    Directions

    1. In the container of a blender, combine the egg yolks, mustard, lemon juice, cayenne and hot pepper sauce. Cover, and blend for about 5-10 seconds.
    2. Place the grass fed butter in a glass measuring cup. Heat butter in the microwave for about 1 minute, or until completely melt and hot. Set the blender on high speed, and pour the butter into the egg yolk mixture in a thin stream. It should thicken almost immediately. Keep the sauce warm until serving by placing the blender container in a pan of hot tap water. 

    *Take Sliced Tomato and place over top of Crab Cake. Then add Poached Eggs on top. Finally drizzle Hollandaise to taste. May be served with Avocado.

    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.