BLT Dip… also a Fabulous Lettuce Wrap!

by Dr. Kellyann
Table of Contents

    Prep time: 15 min • Cook time: 15 min • Yield: 1 ½-2 cups

    Ingredients

    • 6 strips of crispy cooked bacon, cut into a ¼-inch dice (save a few pieces for garnish)
    • 6 hard-boiled eggs
    • 1 cup diced Roma tomatoes, about 2 large Romas (save a few pieces for garnish)
    • 2 scallions, sliced into ¼-inch diagonal pieces (save a few pieces for garnish)
    • ¼ cup Paleo mayonnaise
    • 1 medium avocado
    • 1 teaspoon smoked paprika
    • ½ teaspoon Dijon mustard
    • ½ teaspoon finely chopped garlic
    • 1 teaspoon lemon juice
    • ½ teaspoon honey
    • 3 drops tabasco sauce
    • Scant 1/8 teaspoon cayenne pepper
    • Salt and pepper to taste
    Directions 
    1. Cook 6 slices bacon until crispy, according to package instructions. When cool cut into a ¼-inch dice.
    2. Hard boil eggs. Place eggs in a small saucepan and cover entirely with cold water. Bring to a boil. Immediately reduce heat to a medium simmer and cook for 10 minutes. When done, immediately immerse in an ice bath. When cool, cut eggs in half and coarsely chop the whites of 3 of the eggs. Put the remaining 6 yolks and 3 whites (6 halves) into a food processor and set aside.
    3. Scoop out the seeds from the tomatoes and dice the flesh. Set aside.
    4. Slice scallions into ¼-inch diagonal pieces. Use most of the green part also. Set aside.
    5. Add mayonnaise, avocado, smoked paprika, Dijon, garlic, lemon juice, honey, tabasco, cayenne, salt, and pepper to food processor and pulse with the eggs until creamy.
    6. Remove egg mixture from the food processor and blend in chopped egg whites, bacon, tomatoes, and scallions by hand. Adjust salt and pepper and refrigerate in a tightly sealed container.
    7. Before serving, garnish with reserved pieces of bacon, tomatoes, and scallions.

    Notes: The flavors are greatly enhanced when stored overnight. The smokiness of the bacon and smoked paprika need time to meld into the mixture.

    Serve with: Julian Bakery Paleo wraps, Crudité, plantain chips or roll into lettuce leaves for a fabulous wrap. You can also add more tomatoes, chopped cabbage, or any other vegetable you like to make your lettuce wrap a heartier “sandwich”. This dip is fabulous for breakfast, lunch, or as a snack.

    Tips: The method listed above for hard boiled eggs should make them easier to peel, but if you have a favorite method, go for it

    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.