Flame Out Blend

Flame Out Blend

by Dr. Kellyann
Table of Contents

    Prep time: 5 min • Yield: ⅓ cup

    Ingredients

    • 2 tablespoons ground cinnamon
    • 2 tablespoons ground ginger
    • 1 tablespoon orange zest
    • 1 tablespoon lemon zest

    Directions

    1. Combine all ingredients in a container or jar (preferably glass) with a tight-fitting lid.
    2. Store in the refrigerator for up to 3 months.  

    Notes

    This spice blend is fantastic if you suffer from any kind of inflammatory or autoimmune conditions. The ginger helps your body cool down. You can use this spice anywhere you want a cooling blend, but it's particularly good in baking!

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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.