This recipe has one of my all-time favorite spices, ginger! This nutrient-dense powerhouse lives up to it's name as being a top superfood. It is loaded with nutrients and bioactive compounds.⁣⁣
⁣⁣
Ginger is loaded with gingerols—and these natural chemicals, in turn, are packed with anti-inflammatory power. Ginger can lower inflammation throughout your body, and in particular, it’s fantastic for your joints.⁣⁣
⁣⁣
To get more ginger in your diet try adding it to smoothies (like this one), veggie dishes, and salad dressings!

Ingredients:

• 1 cup unsweetened almond milk
• 1⁄4 cup full fat coconut milk
• 1 packet Dr. Kellyann’s Collagen Shake in Vanilla Almond or 1 scoop Vanilla Bone Broth Protein
• 1⁄3 cup fresh or frozen mango
• 1-½ teaspoons fresh grated ginger
• ½ cup ice

Directions:

In a blender, combine the water, canned coconut milk, mango, collagen powder, stevia (if using), and ice (if using). Blend well.