Cauliflower Vichyssoise

Cauliflower Vichyssoise

by Dr. Kellyann
Table of Contents

    This delicious soup is perfect for any season and can be enjoyed on any Dr. Kellyann plan. 

    Scroll down for Dr. Kellyann diet/program compatibility.

    Prep time: 15 min • Cook time: 25 min • Yield: 4 to 6 servings

    Ingredients

    • 2 tablespoons ghee or pasture-raised butter
    • 1 garlic clove, minced
    • 2 leeks, white and pale green parts only, thinly sliced
    • 4 cups homemade chicken bone broth or Dr. Kellyann Bone Broth
    • 1/2 cup canned unsweetened full-fat coconut milk
    • 3 cups cauliflower florets
    • 1/2 teaspoon dried thyme
    • 1 teaspoon Celtic or pink Himalayan salt
    • 1/2 teaspoon freshly ground black pepper, plus more for serving
    • 1/2 teaspoon arrowroot powder, blended with 1 tablespoon water, plus more if needed
    Directions

    In a large stockpot, melt ghee over medium-high heat. Add garlic and leeks, and reduce heat to medium-low. Cook, stirring, for 6 to 8 minutes, until softened. 

    Raise heat to medium-high and add bone broth, coconut milk, cauliflower, thyme, salt, and pepper. When soup begins to simmer, reduce heat to medium-low and simmer for 15 to 20 minutes, until cauliflower is cooked through. 

    Purée with an immersion blender, blender, or food processor until smooth and creamy. Return to stockpot and stir in arrowroot mixture. Simmer for 3 to 5 minutes, until soup thickens, adding more arrowroot if a thicker soup is desired. Serve warm, garnish with freshly ground black pepper. 


    Dr. Kellyann Diet & Program Compatibility

    This soup is compatible with:
    • 10-Day Belly Slimdown
    • Bone Broth Diet
    • Cleanse and Reset
    • 80/20 Maintenance/Bone Broth Lifestyle
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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.